Thenx Fitness Studio

  If you’re looking to sculpt your core, shred fat, and build serious functional strength — all in under 10 minutes — Chris Heria and THENX have the perfect answer: an   8-minute dynamic plank routine   that’s not just effective, but also completely beginner-friendly and equipment-free. Forget the long, static plank holds that get dull after a while. This  high-energy, variation-packed plank workout  brings intensity, movement, and results. Designed by calisthenics master Chris Heria, this daily routine goes far beyond just your abs — it targets  your entire body , boosts metabolism, and builds endurance, flexibility, and coordination. Read More: https://medium.com/@thenxfitness1/do-this-plank-routine-every-day-just-8-min-full-body-strength-in-minutes-5ce913a329f3

  Thenx is a renowned platform for learning calisthenics, thanks to its extensive resources and guides designed by none other than Chris Heria, a leading fitness expert. The platform also offers several accessories and equipment to make your workouts more comfortable and easy. Thenx has a wide range of fitness apparels on its platform designed with performance and style in mind. It all sums up in the brand’s philosophy emphasizing three core pillars: performance, comfort, and style. Each piece is crafted to ensure athletes can move dynamically, feel supported, and look exceptional. Let’s walk through the  activewear collection by Thenx for men . Read More:  https://medium.com/@thenxfitness1/the-ultimate-gear-for-modern-athletes-by-thenx-70ab5233eb8c

  Thenx is a renowned platform for learning calisthenics, thanks to its extensive resources and guides designed by none other than Chris Heria, a leading fitness expert. The platform also offers several accessories and equipment to make your workouts more comfortable and easy. Thenx has a wide range of fitness apparels on its platform designed with performance and style in mind. It all sums up in the brand’s philosophy emphasizing three core pillars: performance, comfort, and style. Each piece is crafted to ensure athletes can move dynamically, feel supported, and look exceptional. Let’s walk through the activewear collection by Thenx for men. Visit blog:  https://medium.com/@thenxfitness1/the-ultimate-gear-for-modern-athletes-by-thenx-c873db11b6d4

What if just a few minutes every morning could transform your body? After 30 days of daily planks, Chris’ abs are more shredded than ever—but this isn’t just about aesthetics. Adding planks to your morning routine is the simplest, most effective way to build real functional strength. No equipment. No excuses. Just a commitment to a few minutes a day, and the benefits are massive: a rock-solid core, better posture, reduced back pain, and improved performance in every movement you make. And this isn’t just a core workout—our plank variations hit your chest, triceps, shoulders, back, biceps, and even glutes, turning a simple hold into a full-body challenge. Plus, by combining high-intensity interval training with these planks, you’ll burn more calories, increase muscle endurance, and accelerate fat loss—all in one go. Want to make this part of your daily routine? Download the THENX app for free and get this workout (plus tons of other programs) right on your phone. Ready to get started? C...

If you’re serious about bodyweight training, you already know there comes a time when your own bodyweight just isn’t enough. That’s where the THENX Weight Belt comes into play — a game-changing tool for athletes who want to push beyond their limits. Whether you’re grinding out weighted pull-ups or adding resistance to dips, this belt is built to carry you through your toughest sets. Let’s break down why the THENX Weight Belt deserves a spot in your gym bag, and how it can upgrade your calisthenics journey. Read More:  https://medium.com/@thenxfitness1/level-up-your-strength-game-with-the-thenx-weight-belt-d59015fc3cef

Want to finally get shredded six-pa ck abs?    Here’s the truth—there’s more to it than just a calorie deficit. While losing fat is essential for revealing your abs, real core strength goes beyond aesthetics. A strong core is the foundation of power, stability, and injury prevention, whether you’re lifting weights or mastering calisthenics. Weak abs limit your performance in key moves like the planche and deadlift, so don’t wait until you’re lean—start training them now. In this 10-minute, no-equipment routine, Chris will show you exactly how he has    built and maintained a shredded core for over a decade. We’ll hit every part of your abs—upper, lower, and obliques—using dynamic movements that not only sculpt definition but also burn calories and build serious strength. Plus, if you need help with nutrition, check out Chris’ in-depth videos on what, when, and how to eat for the ultimate physique. Ready? Let’s hit the ground and get started!   Follow us: @thenx...

  Calisthenics is more than handstands and muscle-ups — it’s a powerful tool for mental clarity and emotional balance. Mental Reset : Calisthenics uses just your body, will, and gravity — making it accessible and stress-relieving. Every pull-up or crow pose is a lesson in resilience. Start with THENX skill-based programs . Mood Booster : Movement releases endorphins, reduces cortisol, and improves neuroplasticity — all key to emotional well-being. Experience it daily with THENX workouts . Mental Strength : Each new move builds confidence and focus. Progression fuels empowerment. Explore structured programs at THENX . Freedom to Move : Train anywhere, anytime. Just a few minutes of bodyweight movement can shift your mental state. Find home workout plans on THENX . Community & Nature : Connect through outdoor workouts or join the THENX community for added motivation. Anxiety Relief : Redirect anxious energy into movement. Mindful progressions help focus your mi...

  It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater endurance. But now, it’s time to level up. We’re doubling down—200 squats a day. Today, we’re taking the same routine from the original challenge and pushing it further. By increasing the reps, we’ll create progressive overload, break through plateaus, and unlock real muscle growth and strength. This is how transformation happens. As always, we’ll break the workout into manageable sets to maintain perfect form and avoid burnout. If you’re new, start with the 100 squats challenge first. But if you’re ready to push your limits, clear some space, focus in, and let’s get to work. And remember, you can follow along anytime by downloading the Thenx app from the App Store or Google Play. With access to our full programs, skill guides, and step-by-step progressions, you’ll be on the path to mastering elite bodyweight...

When it comes to fitness, one of the biggest debates is whether calisthenics or traditional weight training in a gym is the better choice. Both methods have their strengths, and the best option depends on your fitness goals, lifestyle, and personal preferences. In this article, we’ll break down the pros and cons of each, helping you decide which training method is the right fit for you. Understanding the Basics What is Calisthenics? Calisthenics is a bodyweight training method that focuses on using your own weight for resistance. Exercises like push-ups, pull-ups, squats, and dips form the foundation of this training style. Advanced movements like muscle-ups and planches add complexity and intensity, making calisthenics an adaptable workout method for all levels. Explore beginner calisthenics programs here What is Gym Training? Gym training involves using external weights like dumbbells, barbells, and machines to build strength and muscle mass. This method allows for precise weight con...

Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond — eventually mastering even harder variations. This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions — hanging pull-ups, jumping pull-ups, and Australian pull-ups — while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level. If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency. No excuses — just six minutes of effort to build real strength! Download the Thenx app on the App...

Calisthenics has gained popularity in recent years as a way to strengthen one body without ever setting foot in a gym. The great thing about calisthenics is that it can basically be done anywhere. With a good piece of gear at home, you can make a solid workout program. If you’re a beginner to calisthenics or looking to make your at-home workout space a bit more advanced, you may be wondering what calisthenics home equipment you should purchase. In this blog, you’ll know everything you need to know about Calisthenics home equipment — from understanding your fitness goals to the best equipment for your workout space.  Read More-  https://medium.com/@thenxfitness1/a-beginner-s-guide-for-how-to-buy-calisthenics-home-equipment-824b7d705c44

What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! This powerhouse is the engine behind your entire body, pumping blood to deliver oxygen and nutrients, regulate blood pressure, and fuel every move you make. But here’s the kicker — it’s not just about survival. Training your heart unlocks massive benefits for your health, endurance, strength, and even your physique. A stronger heart means lower blood pressure, reduced risk of disease, and the ability to crush your workouts with stamina to spare. Want to run farther, lift heavier, or recover faster? Your heart’s efficiency is key, delivering oxygen to your muscles and clearing waste for peak performance. Whether you’re an athlete or just starting your fitness journey, building your cardiovascular fitness is the secret weapon to leveling up. Your heart also supports your mental well-being, boosts fat burning, and hel...

Burpees are often seen as one of the most challenging bodyweight exercises, and for a good reason. They engage nearly every muscle group, providing a full-body workout in a single movement. If you’re looking for a fitness challenge that delivers real results, committing to 100 burpees every day could be the key to transforming your body and mind. Why Burpees? Burpees are incredibly efficient because they combine strength training, cardio, and endurance in one exercise. Unlike isolated exercises that focus on specific muscle groups, burpees work..... Read More  

One simple daily habit has the power to completely change your life — doing 100 push-ups a day. It might sound intimidating, but don’t worry — Chris will show you how to make it achievable, even if you’ve never done a single push-up before. In just a few minutes a day, you’ll join the millions of others who have embraced this challenge and experienced incredible results. Why commit to 100 push-ups a day? Here are four life-changing reasons: 1. Build a Daily Workout Habit: Consistency is the key to true transformation. By showing up every day, whether you feel like it or not, you create a habit that fuels long-term success. 2. Stay Stimulated: Even if you miss a full workout, your push-ups will keep your body active and your muscles engaged, boosting your growth potential throughout the week. 3. Burn Extra Calories: Push-ups torch calories and help you get more shredded while building more muscle to give you that lean, strong physique. 4. Increase Strength and Endurance: Daily push-ups ...

Calisthenics might sound like a tricky word, but it’s a super fun and simple way to exercise! It’s all about using your body weight to get stronger and healthier. The best part? You don’t need fancy gym equipment! This leg routine calisthenics guide will show you how to build strong legs right at home or even outdoors. Let’s learn how to make our legs strong in a fun and easy way! What is Calisthenics? Calisthenics comes from two Greek words that mean “beauty” and “strength.” It’s a way to exercise using your body weight instead of weights or machines. By doing calisthenics, you can train any part of your body, including your legs, to get stronger, move better, and stay healthy. It’s free, flexible, and can be done anywhere, whether in a park, at home, or even in your backyard read more

  Calisthenics helps you improve your strength, flexibility, and endurance using just your body weight. While it is true that you don't need any fancy equipment to do calisthenics, there are some “tools” that can add intensity, safety, and comfort to your workout. They take your workouts to the next level. For example, resistance bands make your workouts challenging, while wrist wraps reduce the risk of injury. This guide will walk you through all the essential tools you’ll need for a successful workout setup. And the best part? You don’t need a big budget or tons of space to get started. Why Use Calisthenics Home Equipment? Calisthenics is all about mastering control over your body weight. While many exercises like push-ups, pull-ups, and planks can be done without any gear, calisthenics home equipment helps you bring variety, efficiency, and intensity to your training. With the right equipment, you can target different muscle groups, improve your technique, and keep thin...

Struggling to decide which muscle group to target in your workout? We’ve got you covered! Chris Heria brings you a 15-minute complete upper body workout designed to engage all major muscle groups and help you build strength, definition, and endurance. This follow-along session is structured to maximize efficiency by combining compound movements with targeted accessory exercises—so you get the best results in the shortest time. No need to worry about workout planning—just press play and follow along! The best part? You can do this anywhere—whether you’re at the gym, at home, or on the go. It’s time to take your fitness to the next level with a workout designed to challenge and push you towards your goals. Ready to transform your upper body? Watch the video and read the full blog here: Complete 15 Min Upper Body Workout

  Are you looking for a fun, exciting, and effective way to get fit? If yes, then you should learn how to start calisthenics! Calisthenics is an amazing form of exercise that focuses on using your body weight for strength, flexibility, and balance. The best part? You don’t need heavy gym equipment or a fancy membership to get started. All you need is your body, some open space, and a little perseverance. This guide will walk you through everything you need to know to kickstart your calisthenics workout and begin your fitness journey. What is Calisthenics? Calisthenics is a type of workout that uses your body weight to build strength and improve movement. Have you ever done push-ups, pull-ups, or squats? If so, you’ve already experienced a taste of calisthenics. These exercises are simple yet powerful, helping you grow stronger without the need for dumbbells or barbells. Calisthenics is excellent for beginners because it requires minimal equipment, and the exercises can b...