HOW TO GET THE ULTIMATE PHYSIQUE
One of the biggest questions in the fitness industry is: Should I do cardio? The answer: Yes. It stand for High intensity interval training. The execution consist on getting your heart rate as high as possible for a period of time, then completely rest for a shorter period of time and repeat the cycle. Finally, a great addition to this would be performing exercises that also work your strength and/or power. In the following video you will be able to see a great example of a Killer HIIT workout that will leave you tired (But burning fat) for days! Enjoy PERFORM EACH EXERCISE FOR 45 SEC. REST 15 SEC IN BETWEEN EXERCISES. REST 2 MIN IN BETWEEN ROUNDS. Jump Rope Knee taps Butt Kicks Jumping Jacks Fast Foot Shuffle Switching Mountain Climbers Bicycles To get access to all our exclusive training programs, Technique Guides, fresh Daily workouts and new content added daily sign up to Thenx.com and get into the best shape of your life.