Thenx Fitness Studio

Calisthenics is a form of exercise that uses your body weight for strength, flexibility, and endurance training. It’s an excellent workout method because it requires minimal equipment and can be done anywhere, including at home. If you’re looking to stay fit, build muscle, and improve overall health, calisthenics training at home could be your perfect solution. This blog will cover the benefits of calisthenics, effective at-home calisthenics workout routines, and tips for beginners. What is Calisthenics? Calisthenics is a form of strength training that focuses on using your body weight for resistance. Exercises like push-ups, squats, pull-ups , and planks are examples of calisthenics movements. These workouts are simple yet highly effective, making them suitable for all fitness levels. The best part? You don’t need a gym membership or fancy equipment to get started. All you need is a little space and a willingness to learn. Benefits of Calisthenics Training at Home 1. No

Follow along with Magga Braco as she shows you the Best Beginner Routine To Start Calisthenics. Watch as she gives you all the progressions to 5 fundamental exercises in calisthenics so you can start making gains today. Check Out:

There is no doubt that having well develop big arms will make your body look good and strong. It will be rare going to a conventional gym and not seeing someone doing biceps curls with a pair of 20 pounds dumbbells. This brings out a very interested topic and that is our ability to get that 3D triceps and that ”hill like” bicep peak without the use of any weights.  Check Out:

The best Calisthenics exercise that we’ve chosen that delivers the best bicep gains is the hefesto. The reason has a lot to do with the position and the angle of this movement. When your hands are behind your back and you’re trying to curl, that’s going to reduce the help from other muscle groups. Therefore, it’s going to emphasize more on the bicep, and from this angle, you’re curling all your body with strictly your bicep which is something you don’t normally do. This is a huge overload on the bicep, therefore you don’t need to do that many reps with this exercise. However, if you can do a lot of reps, you’re going notice your gains in your biceps. Check Out