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Calisthenics is a form of exercise that uses your body weight for strength, flexibility, and endurance training. It’s an excellent workout method because it requires minimal equipment and can be done anywhere, including at home. If you’re looking to stay fit, build muscle, and improve overall health, calisthenics training at home could be your perfect solution. This blog will cover the benefits of calisthenics, effective at-home calisthenics workout routines, and tips for beginners. What is Calisthenics? Calisthenics is a form of strength training that focuses on using your body weight for resistance. Exercises like push-ups, squats, pull-ups , and planks are examples of calisthenics movements. These workouts are simple yet highly effective, making them suitable for all fitness levels. The best part? You don’t need a gym membership or fancy equipment to get started. All you need is a little space and a willingness to learn. Benefits of Calisthenics Training at Home 1. No

One of the biggest questions in the fitness industry is: Should I do cardio? The answer:  Yes. It stand for High intensity interval training. The execution consist on getting your heart rate as high as possible for a period of time, then completely rest for a shorter period of time and repeat the cycle. Finally, a great addition to this would be performing exercises that also work your strength and/or power.  In the following video you will be able to see a great example of a Killer HIIT workout that will leave you tired (But burning fat) for days! Enjoy  PERFORM EACH EXERCISE FOR 45 SEC. REST 15 SEC IN BETWEEN EXERCISES. REST 2 MIN IN BETWEEN ROUNDS. Jump Rope Knee taps Butt Kicks Jumping Jacks Fast Foot Shuffle Switching Mountain Climbers Bicycles To get access to all our exclusive training programs, Technique Guides, fresh Daily workouts and new content added daily sign up to Thenx.com and get into the best shape of your life.