HOW TO GET THE ULTIMATE PHYSIQUE

One of the biggest questions in the fitness industry is: Should I do cardio?
The answer:  Yes.

It stand for High intensity interval training. The execution consist on getting your heart rate as high as possible for a period of time, then completely rest for a shorter period of time and repeat the cycle. Finally, a great addition to this would be performing exercises that also work your strength and/or power. 

In the following video you will be able to see a great example of a Killer HIIT workout that will leave you tired (But burning fat) for days! Enjoy 



PERFORM EACH EXERCISE FOR 45 SEC.
REST 15 SEC IN BETWEEN EXERCISES.
REST 2 MIN IN BETWEEN ROUNDS.
  1. Jump Rope
  2. Knee taps
  3. Butt Kicks
  4. Jumping Jacks
  5. Fast Foot Shuffle
  6. Switching Mountain Climbers
  7. Bicycles
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