Thenx Fitness Studio

  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, running jogging, walking, and dancing to name a few. Being active has been shown to have many health benefits both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain.   Making You Feel Happier: Exercise has been shown to improve your mood and decrease feelings of depression anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine which relieve feelings of depression. Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the fourth and final video of this series using all the different training styles from the previous videos in one master workout no rest. Start training to get your 6 pack abs today by following this 4-week program. Check Out:

Join Chris Heria as he shows you the Fastest Way to Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any time and any pace no equipment needed.  SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq...   Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/