Thenx Fitness Studio

Calisthenics is a form of exercise that uses your body weight for strength, flexibility, and endurance training. It’s an excellent workout method because it requires minimal equipment and can be done anywhere, including at home. If you’re looking to stay fit, build muscle, and improve overall health, calisthenics training at home could be your perfect solution. This blog will cover the benefits of calisthenics, effective at-home calisthenics workout routines, and tips for beginners. What is Calisthenics? Calisthenics is a form of strength training that focuses on using your body weight for resistance. Exercises like push-ups, squats, pull-ups , and planks are examples of calisthenics movements. These workouts are simple yet highly effective, making them suitable for all fitness levels. The best part? You don’t need a gym membership or fancy equipment to get started. All you need is a little space and a willingness to learn. Benefits of Calisthenics Training at Home 1. No

Just like MMA is a mixture of martial arts, calisthenics is also a perfect assortment of beauty ( kálos) and strength ( sthénos). Beauty - To emphasize the aesthetic pleasure that causes the perfection of the human body. Strength - Great mental strength, courage, strength, and determination. Calisthenics is an exercise in which one’s body weight is used to perform a variety of exercises in a rhythm and flow without making use of equipment or apparatus generally. When calisthenics exercise and MMA fighters meet, a fighter takes birth who becomes almost invincible.  Many fitness freaks discovered their passion in calisthenics after getting introduced to it . Gabo Saturno , a professional trainer with 10 years experience shares same kind of story , “After lifting weights for 8 years, Gabo Saturno set his sights on mastering a new, challenging arena of training and fitness – calisthenics. There, he discovered his passion.” Calisthenics is on a rising t