DO THIS Plank Routine EVERY Day JUST 8 MIN: Full-Body Strength in Minutes Inspired by THENX & Chris Heria’s Daily 8-Minute Plank Challenge


 

If you’re looking to sculpt your core, shred fat, and build serious functional strength — all in under 10 minutes — Chris Heria and THENX have the perfect answer: an 8-minute dynamic plank routine that’s not just effective, but also completely beginner-friendly and equipment-free.

Forget the long, static plank holds that get dull after a while. This high-energy, variation-packed plank workout brings intensity, movement, and results. Designed by calisthenics master Chris Heria, this daily routine goes far beyond just your abs — it targets your entire body, boosts metabolism, and builds endurance, flexibility, and coordination.

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