The Best Calisthenics Exercises For Each Muscle

The best Calisthenics exercise that we’ve chosen that delivers the best bicep gains is the hefesto. The reason has a lot to do with the position and the angle of this movement. When your hands are behind your back and you’re trying to curl, that’s going to reduce the help from other muscle groups.




Therefore, it’s going to emphasize more on the bicep, and from this angle, you’re curling all your body with strictly your bicep which is something you don’t normally do. This is a huge overload on the bicep, therefore you don’t need to do that many reps with this exercise. However, if you can do a lot of reps, you’re going notice your gains in your biceps. Check Out

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