Get Stronger with This 15-Min Upper Body Workout!

Struggling to decide which muscle group to target in your workout? We’ve got you covered! Chris Heria brings you a 15-minute complete upper body workout designed to engage all major muscle groups and help you build strength, definition, and endurance.

This follow-along session is structured to maximize efficiency by combining compound movements with targeted accessory exercises—so you get the best results in the shortest time. No need to worry about workout planning—just press play and follow along!

The best part? You can do this anywhere—whether you’re at the gym, at home, or on the go. It’s time to take your fitness to the next level with a workout designed to challenge and push you towards your goals.

Ready to transform your upper body? Watch the video and read the full blog here: Complete 15 Min Upper Body Workout

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