I DID PLANKS EVERYDAY FOR 30 DAYS | INSANE RESULTS

What if just a few minutes every morning could transform your body? After 30 days of daily planks, Chris’ abs are more shredded than ever—but this isn’t just about aesthetics. Adding planks to your morning routine is the simplest, most effective way to build real functional strength.

No equipment. No excuses. Just a commitment to a few minutes a day, and the benefits are massive: a rock-solid core, better posture, reduced back pain, and improved performance in every movement you make. And this isn’t just a core workout—our plank variations hit your chest, triceps, shoulders, back, biceps, and even glutes, turning a simple hold into a full-body challenge.

Plus, by combining high-intensity interval training with these planks, you’ll burn more calories, increase muscle endurance, and accelerate fat loss—all in one go.

Want to make this part of your daily routine? Download the THENX app for free and get this workout (plus tons of other programs) right on your phone.

Ready to get started? Clear some space, commit to just 7 minutes, and let’s go. First up: a classic 40-second plank hold—followed by a well-earned 20-second break. Let’s lock in!

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