DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS

One simple daily habit has the power to completely change your life — doing 100 push-ups a day. It might sound intimidating, but don’t worry — Chris will show you how to make it achievable, even if you’ve never done a single push-up before. In just a few minutes a day, you’ll join the millions of others who have embraced this challenge and experienced incredible results.

Why commit to 100 push-ups a day? Here are four life-changing reasons:

1. Build a Daily Workout Habit: Consistency is the key to true transformation. By showing up every day, whether you feel like it or not, you create a habit that fuels long-term success.

2. Stay Stimulated: Even if you miss a full workout, your push-ups will keep your body active and your muscles engaged, boosting your growth potential throughout the week.

3. Burn Extra Calories: Push-ups torch calories and help you get more shredded while building more muscle to give you that lean, strong physique.

4. Increase Strength and Endurance: Daily push-ups boost your pushing power and stamina, improving your performance in all upper-body exercises while sculpting your chest, shoulders, and triceps.

The compounded effect of this simple routine will transform your body — and your life. Today, Chris breaks down the 100 push-ups into 10 variations of 10 reps each, so you’ll work your muscles from every angle. And if you can’t do a standard push-up yet, no problem — start on an elevated surface to reduce the weight, and you’ll be crushing 100 on the ground in no time.

Ready to get started? Download the free THENX app from the App Store or Google Play to take this workout with you anywhere and access all our other game-changing routines. Let’s do this together and make 100 push-ups a day your next life-changing habit!

Read More


Comments

Post a Comment

Popular posts from this blog

How to Start Calisthenics 90 Degree Hold

Image
  90-degree hold push-up is a calisthenics exercise that targets your entire body. It primarily aims to work your chest and to a certain degree also works on your triceps, shoulders, lower back, and glutes. Learning to do a proper 90-degree push-up hold is easy if you follow it step by step. The 90-degree hold is an exercise for basically those who already have an expert level of exercise experience and physical fitness. Let us take a look at how you can start a calisthenic 90-degree hold.   How to do 90 Degree Hold: ●        Step 1: Look for a stable surface where you have access to plenty of space. You need to make sure that the surface is perfect for a grip and that your hand doesn't slip. Now start by performing a handstand. ●        Step 2: Once you are in the handstand position, start by slowly lowering your legs into the Planche state. ●        Step 3: Do a complete...
Read more

Your Guide to Calisthenics Equipment

Image
Calisthenics has gained popularity in recent years as an effective and affordable way to build strength, flexibility, and endurance. Unlike traditional weightlifting, which often requires heavy machines and dumbbells, calisthenics uses your body weight to perform exercises. Common calisthenics exercises include push-ups, pull-ups , squats, and planks . Of course, calisthenics is a total bodyweight exercise, meaning you don’t need equipment. However, if you want to increase the intensity and make your workouts more versatile, calisthenics equipment can help. It helps you target particular muscles and improve progress. In this guide, we’ll explore the essential calisthenics workout equipment you can use at home, the best gear for beginners, and how these tools can take your fitness to the next level. Essential Calisthenics Equipment While you can perform many exercises with no equipment, adding the right calisthenics equipment will expand your range of exercises and help you progress fas...
Read more

How to Start Calisthenics: A Simple Guide

Image
  Are you looking for a fun, exciting, and effective way to get fit? If yes, then you should learn how to start calisthenics! Calisthenics is an amazing form of exercise that focuses on using your body weight for strength, flexibility, and balance. The best part? You don’t need heavy gym equipment or a fancy membership to get started. All you need is your body, some open space, and a little perseverance. This guide will walk you through everything you need to know to kickstart your calisthenics workout and begin your fitness journey. What is Calisthenics? Calisthenics is a type of workout that uses your body weight to build strength and improve movement. Have you ever done push-ups, pull-ups, or squats? If so, you’ve already experienced a taste of calisthenics. These exercises are simple yet powerful, helping you grow stronger without the need for dumbbells or barbells. Calisthenics is excellent for beginners because it requires minimal equipment, and the exercises can b...
Read more