Thenx Fitness Studio

  Calisthenics helps you improve your strength, flexibility, and endurance using just your body weight. While it is true that you don't need any fancy equipment to do calisthenics, there are some “tools” that can add intensity, safety, and comfort to your workout. They take your workouts to the next level. For example, resistance bands make your workouts challenging, while wrist wraps reduce the risk of injury. This guide will walk you through all the essential tools you’ll need for a successful workout setup. And the best part? You don’t need a big budget or tons of space to get started. Why Use Calisthenics Home Equipment? Calisthenics is all about mastering control over your body weight. While many exercises like push-ups, pull-ups, and planks can be done without any gear, calisthenics home equipment helps you bring variety, efficiency, and intensity to your training. With the right equipment, you can target different muscle groups, improve your technique, and keep thin...

Struggling to decide which muscle group to target in your workout? We’ve got you covered! Chris Heria brings you a 15-minute complete upper body workout designed to engage all major muscle groups and help you build strength, definition, and endurance. This follow-along session is structured to maximize efficiency by combining compound movements with targeted accessory exercises—so you get the best results in the shortest time. No need to worry about workout planning—just press play and follow along! The best part? You can do this anywhere—whether you’re at the gym, at home, or on the go. It’s time to take your fitness to the next level with a workout designed to challenge and push you towards your goals. Ready to transform your upper body? Watch the video and read the full blog here: Complete 15 Min Upper Body Workout

  Are you looking for a fun, exciting, and effective way to get fit? If yes, then you should learn how to start calisthenics! Calisthenics is an amazing form of exercise that focuses on using your body weight for strength, flexibility, and balance. The best part? You don’t need heavy gym equipment or a fancy membership to get started. All you need is your body, some open space, and a little perseverance. This guide will walk you through everything you need to know to kickstart your calisthenics workout and begin your fitness journey. What is Calisthenics? Calisthenics is a type of workout that uses your body weight to build strength and improve movement. Have you ever done push-ups, pull-ups, or squats? If so, you’ve already experienced a taste of calisthenics. These exercises are simple yet powerful, helping you grow stronger without the need for dumbbells or barbells. Calisthenics is excellent for beginners because it requires minimal equipment, and the exercises can b...

Calisthenics is an awesome and fun way to stay fit! For those who don’t know, calisthenics is all about using your body weight to get stronger. The best part? You don’t always need a gym to do it — just a little bit of space and the right tools can help you get started. But how do you know which tools, also called  calisthenics equipment , are the best for you? Don’t worry, we are here to help you out! Whether you’re new to calisthenics or you’ve already done some push-ups, pull-ups, or dips before, picking the right calisthenics equipment can make your workouts even better. With so many options out there, it can feel a little confusing. But by the end of this blog, you’ll feel like a pro at choosing the best gear. Why Choosing the Right Calisthenics Equipment is Important Picking the right calisthenics equipment helps you stay safe while working out and makes your exercises more effective. The trick is to find tools that match what you need and are comfortable to use. For example,...

Get ready to build bigger, stronger arms with our Complete Bicep, Tricep & Shoulder Workout ! This 7-minute routine, designed for maximum muscle growth, targets all areas of your arms—biceps, triceps, and forearms — with just a pair of lightweight dumbbells. You’ll tackle Tricep Kickbacks, Skull Crushers, Hammer Curls, Curls, Forearms, and Super Curls to ensure every muscle gets its due attention. No more missed spots! To get started, download the Thenx app and head over to the YouTube workout section, or simply search for the workout directly in the app. This full-body arm-blasting routine begins with overhead tricep extensions to target that long head of your triceps and moves through a series of exercises for optimal arm development. Whether you’re a beginner or an advanced athlete, this workout is perfect for anyone looking to enhance arm strength and size. Plus, it’s easy to follow and can be done in the comfort of your home, making it a great addition to any fitness routine....

  Calisthenics has taken the fitness world by storm—and for good reason. With minimal equipment, engaging movements, and the ability to work out anywhere, calisthenics is a game changer for both beginners and fitness enthusiasts. Whether you’re aiming to build strength, improve flexibility, or tone your body, this discipline has something for everyone. But how do you start with calisthenics? How can you structure a routine that aligns with your fitness level and goals? This blog will guide you through everything you need to know, from the benefits of bodyweight exercises to setting up a practical calisthenics workout routine that works for you. What is Calisthenics? Benefits of Bodyweight Training Before setting up your calisthenics workout routine , let’s learn a bit about it. Calisthenics is a form of exercise that relies on your body weight to build strength, endurance, and flexibility. Think push-ups, pull-ups, squats, and planks—simple yet powerful movements. Here ...

Looking to build strong, powerful legs but don’t have access to a gym? Then this blog is for you! Join Chris Heria and Larry Wheels in their latest 8-minute leg workout that’s designed to target your quads, hamstrings, and glutes—no equipment needed! This high-intensity routine consists of eight dynamic exercises, each performed for 40 seconds, followed by a 20-second break. Don’t be fooled by the short duration—it’s a leg burner that’ll leave you feeling accomplished and energized. From lunges to bodyweight squats, every movement is designed to enhance strength, endurance, and mobility. The best part? You can do this workout anywhere—your living room, backyard, or even your favorite park. Whether you’re a beginner or advanced fitness enthusiast, this routine is adaptable to your pace. Just focus on maintaining proper form to maximize results and protect your joints. Want to take your fitness game to the next level? Check out the blog for a full breakdown of the workout and tips from C...