Complete Bicep, Tricep & Shoulder Workout For Bigger Arms

Get ready to build bigger, stronger arms with our Complete Bicep, Tricep & Shoulder Workout! This 7-minute routine, designed for maximum muscle growth, targets all areas of your arms—biceps, triceps, and forearms — with just a pair of lightweight dumbbells. You’ll tackle Tricep Kickbacks, Skull Crushers, Hammer Curls, Curls, Forearms, and Super Curls to ensure every muscle gets its due attention. No more missed spots!

To get started, download the Thenx app and head over to the YouTube workout section, or simply search for the workout directly in the app. This full-body arm-blasting routine begins with overhead tricep extensions to target that long head of your triceps and moves through a series of exercises for optimal arm development.

Whether you’re a beginner or an advanced athlete, this workout is perfect for anyone looking to enhance arm strength and size. Plus, it’s easy to follow and can be done in the comfort of your home, making it a great addition to any fitness routine. Check out the full workout and crush your fitness goals with us today!

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