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15 Min Complete Home Leg Workout | Follow Along
Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bamm... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://then
No Gym? DO THIS Full Body Workout From Home
Everyone’s been there- you’ve had a busy day, for some specific reason you had to go straight home from school,work, or maybe you had to stay at home for more than you had anticipated. Whatever the case, you find yourself in a bind. The gym is nowhere near or is about to close, so you’re forced to skip out on a workout, right? What if we told you this doesn’t have to be your fate. Join Chris Heria as he does this Full Body Workout From Home. Learn how to engage and build every muscle in your body simply with a pair of dumbbells. The usual conundrum with home workouts is getting the right amount of engagement necessary to overload your body as you would if you were at the gym. You’ve probably experienced this before, feeling like you just didn’t adequately hit every muscle you aimed to work out simply by what you can do at home. We’re upping the ante, with not only ensuring that you will be able to reach considerable overload, but also engage almost every muscle in your body. With the
Do THIS PUSH-UP Workout EVERY WEEK
Join Chris Heria in this weekly Push Up Workout that will help you achieve the perfect chest as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/1QtbQwN... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthe
Can WOMEN Train As Hard As MEN?
Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differences between men and women and what it actually means to train hard. FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach th
Burn FAT FAST & EASY | No Treadmill Needed
We’ve said this countless times by now, but the best way to lose fat is by maintaining a caloric deficit. While the approach of most is to immediately cut out their entire diet or to immediately start jogging, the best way to achieve a proper deficit is through a combination of the two. The secret ingredient to achieve fat loss however is in being consistent in that matter. While your instinct is to hop on a treadmill to help burn fat, it does you no good if you can only get to a treadmill once in a blue moon. Follow along with Chris Heria on how to Burn FAT Fast & Easy with No Treadmill needed whatsoever. Again, the treadmill is indeed a powerful tool, but in keeping at a more accessible workout at a higher frequency, you may achieve greater results than you would just hopping on such a machine once a week. Better yet, today’s workout also aims to incorporate a spread of muscles which may help carry over to other exercises. This compounded effect has the potential to reap even gr