The Main MUSCLE For Super Human STRENGTH



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How to Start Calisthenics 90 Degree Hold

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  90-degree hold push-up is a calisthenics exercise that targets your entire body. It primarily aims to work your chest and to a certain degree also works on your triceps, shoulders, lower back, and glutes. Learning to do a proper 90-degree push-up hold is easy if you follow it step by step. The 90-degree hold is an exercise for basically those who already have an expert level of exercise experience and physical fitness. Let us take a look at how you can start a calisthenic 90-degree hold.   How to do 90 Degree Hold: ●        Step 1: Look for a stable surface where you have access to plenty of space. You need to make sure that the surface is perfect for a grip and that your hand doesn't slip. Now start by performing a handstand. ●        Step 2: Once you are in the handstand position, start by slowly lowering your legs into the Planche state. ●        Step 3: Do a complete...
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Your Guide to Calisthenics Equipment

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Calisthenics has gained popularity in recent years as an effective and affordable way to build strength, flexibility, and endurance. Unlike traditional weightlifting, which often requires heavy machines and dumbbells, calisthenics uses your body weight to perform exercises. Common calisthenics exercises include push-ups, pull-ups , squats, and planks . Of course, calisthenics is a total bodyweight exercise, meaning you don’t need equipment. However, if you want to increase the intensity and make your workouts more versatile, calisthenics equipment can help. It helps you target particular muscles and improve progress. In this guide, we’ll explore the essential calisthenics workout equipment you can use at home, the best gear for beginners, and how these tools can take your fitness to the next level. Essential Calisthenics Equipment While you can perform many exercises with no equipment, adding the right calisthenics equipment will expand your range of exercises and help you progress fas...
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How to Lose Weight and Burn Fat Fast

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Gaining weight is not uncommon. However, if you think that your weight gain is beyond healthy and there is chubby fat all around the body, there are some ways you can slim down—fast—without having to opt for massive lifestyle changes.    Here I have rounded up some tips to help you shed those unwanted pounds, and you will be equipped with the ability to make your weight loss efforts more successful than twice as effective. So follow these tips and experience quick progress.    Have a Desire for Weight Loss:   You want to transform yourself not because someone's telling you to do it, but actually want to. Develop that desire of wanting to train just as badly as you wake up in the morning and want to brush your teeth. However, starting and sticking to a weight loss plan can sometimes seem overwhelming. Often people lack the motivation to get started or lose their motivation halfway. Therefore, make sure to set realistic goals you can achieve. Don’t exp...
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