Burn FAT FAST & EASY | No Treadmill Needed


We’ve said this countless times by now, but the best way to lose fat is by maintaining a caloric deficit. While the approach of most is to immediately cut out their entire diet or to immediately start jogging, the best way to achieve a proper deficit is through a combination of the two. The secret ingredient to achieve fat loss however is in being consistent in that matter. While your instinct is to hop on a treadmill to help burn fat, it does you no good if you can only get to a treadmill once in a blue moon. Follow along with Chris Heria on how to Burn FAT Fast & Easy with No Treadmill needed whatsoever. 

Again, the treadmill is indeed a powerful tool, but in keeping at a more accessible workout at a higher frequency, you may achieve greater results than you would just hopping on such a machine once a week. Better yet, today’s workout also aims to incorporate a spread of muscles which may help carry over to other exercises. This compounded effect has the potential to reap even greater benefits as you have the chance to work out muscles you normally wouldn’t with running. Now if you’re ready, simply pull up your Thenx App, find today’s video, and let’s get started!

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

Comments

Post a Comment

Popular posts from this blog

How to Start Calisthenics 90 Degree Hold

Image
  90-degree hold push-up is a calisthenics exercise that targets your entire body. It primarily aims to work your chest and to a certain degree also works on your triceps, shoulders, lower back, and glutes. Learning to do a proper 90-degree push-up hold is easy if you follow it step by step. The 90-degree hold is an exercise for basically those who already have an expert level of exercise experience and physical fitness. Let us take a look at how you can start a calisthenic 90-degree hold.   How to do 90 Degree Hold: ●        Step 1: Look for a stable surface where you have access to plenty of space. You need to make sure that the surface is perfect for a grip and that your hand doesn't slip. Now start by performing a handstand. ●        Step 2: Once you are in the handstand position, start by slowly lowering your legs into the Planche state. ●        Step 3: Do a complete Planche Push-up and hold as long as you comfortably can. Generally, the hold should last from
Read more

Your Guide to Calisthenics Equipment

Image
Calisthenics has gained popularity in recent years as an effective and affordable way to build strength, flexibility, and endurance. Unlike traditional weightlifting, which often requires heavy machines and dumbbells, calisthenics uses your body weight to perform exercises. Common calisthenics exercises include push-ups, pull-ups , squats, and planks . Of course, calisthenics is a total bodyweight exercise, meaning you don’t need equipment. However, if you want to increase the intensity and make your workouts more versatile, calisthenics equipment can help. It helps you target particular muscles and improve progress. In this guide, we’ll explore the essential calisthenics workout equipment you can use at home, the best gear for beginners, and how these tools can take your fitness to the next level. Essential Calisthenics Equipment While you can perform many exercises with no equipment, adding the right calisthenics equipment will expand your range of exercises and help you progress fas
Read more

Complete 10 Min Full Body Workout | Dumbbells Only

Image
  Welcome to another power-packed workout session with Thenx ! In today's blog post, we're excited to present a quick and effective 10-minute full-body workout using just dumbbells. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this routine is designed to challenge and invigorate every muscle group in a short amount of time. Warm-Up (2 minutes): Before diving into the main workout, it's crucial to prepare your body. Start with light cardio to get your heart rate up, followed by dynamic stretches targeting major muscle groups. This warm-up ensures your body is ready for the intense session ahead. The 10-Minute Dumbbell Workout: Goblet Squats (1 minute): Hold a dumbbell close to your chest. Perform deep squats, engaging your glutes and quads. Renegade Rows (1 minute): Assume a plank position with a dumbbell in each hand. Alternately row each dumbbell to your hip while maintaining a stable core. Dumbbell Lunges (1 minute): Step forward
Read more