Thenx Fitness Studio

Watch as Thenx Introduces World's Strongest Teen Kyle Vo. Learn More about his journey to becoming an insanely strong calisthenics athlete.

  Today we're going to be doing a workout to strengthen our lower backs and reduce or even eliminate lower back pain. We're going to be doing this entire routine with just our body weight so you can do this anywhere.   Lower back pain is very common and the cause for this are very common such as injury to your back, having a weak lower back or weak muscles surrounding the lower back or even a sudden movement without warming up properly.   Here are some exercises that going to treat and reduce your lower back pain as well as strengthen your lower back.   (CHECK OUT THIS  FULL VIDEO  TO DO THESE WORKOUTS FOR BACK PAIN)     Glute Bridge (40 Seconds):   Squeeze your  glutes  and lift your hips off the ground. Your body should form a straight line from your knees to your shoulders at the top of the exercise. Hold this position for 1-2 seconds, squeezing your  buttocks  as much as possible, and lower yourself back to the starting position in a controlled manner.

Today I’m going to show you how to get the ultimate physique in 2022 right from home just using a pair of dumbbells and your own body weight.   But if you don't have a pair of dumbbells you can always find something to lift like two jugs of water or anything that you can find around your house.   Now of course you want to train all the muscles in your body to have balance and symmetry throughout your body. But to really get the ultimate physique you want to make sure that you're properly stimulating and strengthening your deltoids to get that upside-down triangle v-taper shape.   Sadly, a lot of people neglect, skip, or just don't put as much emphasis or effort into their shoulder workouts. Or they just tag some shoulder exercises to the end of another workout which is not going to give you enough energy or time to properly build your shoulders so they hold the misconception that they just don't need to work their shoulders as much so just like you prioritiz

Know More Let us accept it. It is not fun for everyone to run on the treadmill. In fact, if you are like most beginners, putting on your workout shoes and jumping on the hamster wheel of exercise equipment might be one of the boring things to do in the gym or at the home. Sure, for any fitness devotee, the treatment remains an important tool to turn their sweat session on, no matter how dull the experience may be.   Luckily, there are other alternative workouts that you can choose from to get almost the same results (or even better).   Here is a rundown of some effective workouts to replace the treadmill. Each workout is of 45 seconds with a 15-minute break in between and to be done in two sets.   Let’s get started.   Jumping Jack (45 Seconds):   Jumping jack  is a fun workout and is an easy-to-do move as well. This is a calisthenics workout, meaning that it can improve your cardiovascular health as well as boost your metabolism. Pumping your heart rate can help

Want to build bigger and stronger arms?   If your answer is YES, you might be looking to hit the gym. But what if you are all bogged down with work hours, parties, and other commitments. But building those dreamy arms is still in your reach. All it takes hardly your ten minutes. And you don't need to buy equipment or go gym for that. Just 7 minutes and you can see an amazing transformation in your arms .   Here we have rounded up some explosive arm workouts that will improve the strength and mass of your triceps, biceps, and forearms.   Each workout lasts 40 seconds with 20 seconds break in between.    Reverse Australian Chin Ups (40 Seconds):   Also known as Negative Here to, this workout involves a lot of muscles from the torso such as biceps, forearms, shoulders, and pecs. It is a very demanding exercise, mainly for the wrists and elbows. So, you need to be careful and make sure that you are performing it correctly.   To perform this workout, get your bod