5 Types Of Pull-Ups You Need To Try

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How to Start Calisthenics 90 Degree Hold

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Your Guide to Calisthenics Equipment

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Calisthenics has gained popularity in recent years as an effective and affordable way to build strength, flexibility, and endurance. Unlike traditional weightlifting, which often requires heavy machines and dumbbells, calisthenics uses your body weight to perform exercises. Common calisthenics exercises include push-ups, pull-ups , squats, and planks . Of course, calisthenics is a total bodyweight exercise, meaning you don’t need equipment. However, if you want to increase the intensity and make your workouts more versatile, calisthenics equipment can help. It helps you target particular muscles and improve progress. In this guide, we’ll explore the essential calisthenics workout equipment you can use at home, the best gear for beginners, and how these tools can take your fitness to the next level. Essential Calisthenics Equipment While you can perform many exercises with no equipment, adding the right calisthenics equipment will expand your range of exercises and help you progress fas
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Complete 10 Min Full Body Workout | Dumbbells Only

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  Welcome to another power-packed workout session with Thenx ! In today's blog post, we're excited to present a quick and effective 10-minute full-body workout using just dumbbells. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this routine is designed to challenge and invigorate every muscle group in a short amount of time. Warm-Up (2 minutes): Before diving into the main workout, it's crucial to prepare your body. Start with light cardio to get your heart rate up, followed by dynamic stretches targeting major muscle groups. This warm-up ensures your body is ready for the intense session ahead. The 10-Minute Dumbbell Workout: Goblet Squats (1 minute): Hold a dumbbell close to your chest. Perform deep squats, engaging your glutes and quads. Renegade Rows (1 minute): Assume a plank position with a dumbbell in each hand. Alternately row each dumbbell to your hip while maintaining a stable core. Dumbbell Lunges (1 minute): Step forward
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