Thenx Fitness Studio

No matter how busy you are, a 7-minute arm workout is perfect to stay in shape without having to compromise on your work or your family life. For busy clients who are looking for an efficient yet effective workout to tone their arms, the 7-minute workout is a set of 12 distinct exercises that can be done by anyone at any level of fitness.   You perform each exercise in this workout for up to 30 seconds and perform around 15 to 20 reps in that amount of time. In between these sets you can take a rest for roughly 10 seconds.   The 12 exercises comprising the 7-minute workout not only target your upper body but can also help you in working all the major muscle groups of your body: 1.      Warm-up with jumping jacks as cardio 2.      Wall sit with dumbells to promote endurance 3.      Push-ups for upper body 4.      Abdominal crunches to work the core 5.      Step-ups on a chair with dumbells for upper body 6.      Squats with dumbbells 7.      Triceps dips on a c

This workout will target every muscle group in your arms to increase muscle mass and strength to do more advanced exercises.

  Push-ups  target many different muscles  of the upper body. Depending on how we vary certain details in the technique we can go to work certain muscles more intensely.   Are pushups helpful for building bigger arms?   There is a ton of information on the Internet that advocates that pushups can buildbigger arms . To your surprise, pushups don't primarily target biceps.    Can Push Ups Build the Biceps? Here's the Truth   Pushups work on your chest muscles, shoulders, and triceps. But they are not that effective for the biceps. This is because pushups are "push" exercises while the biceps need you to "pull".       Biceps are muscles that extend from the inside of the upper arm from the elbow to the shoulder. They are used for pulling the forearm, so in movements that bend your elbow, such as curling or drinking a glass of water.    So while push-ups fully engage some of the muscles in your arms, it's actually the triceps (the m

  90-degree hold push-up is a calisthenics exercise that targets your entire body. It primarily aims to work your chest and to a certain degree also works on your triceps, shoulders, lower back, and glutes. Learning to do a proper 90-degree push-up hold is easy if you follow it step by step. The 90-degree hold is an exercise for basically those who already have an expert level of exercise experience and physical fitness. Let us take a look at how you can start a calisthenic 90-degree hold.   How to do 90 Degree Hold: ●        Step 1: Look for a stable surface where you have access to plenty of space. You need to make sure that the surface is perfect for a grip and that your hand doesn't slip. Now start by performing a handstand. ●        Step 2: Once you are in the handstand position, start by slowly lowering your legs into the Planche state. ●        Step 3: Do a complete Planche Push-up and hold as long as you comfortably can. Generally, the hold should last from

Gaining weight is not uncommon. However, if you think that your weight gain is beyond healthy and there is chubby fat all around the body, there are some ways you can slim down—fast—without having to opt for massive lifestyle changes.    Here I have rounded up some tips to help you shed those unwanted pounds, and you will be equipped with the ability to make your weight loss efforts more successful than twice as effective. So follow these tips and experience quick progress.    Have a Desire for Weight Loss:   You want to transform yourself not because someone's telling you to do it, but actually want to. Develop that desire of wanting to train just as badly as you wake up in the morning and want to brush your teeth. However, starting and sticking to a weight loss plan can sometimes seem overwhelming. Often people lack the motivation to get started or lose their motivation halfway. Therefore, make sure to set realistic goals you can achieve. Don’t expect that you can los