How to Lose Weight and Burn Fat Fast
Gaining weight is not uncommon. However, if you think that your weight gain is beyond healthy and there is chubby fat all around the body, there are some ways you can slim down—fast—without having to opt for massive lifestyle changes.
Here I have rounded up some tips to help you shed those unwanted pounds, and you will be equipped with the ability to make your weight loss efforts more successful than twice as effective. So follow these tips and experience quick progress.
Have a Desire for Weight Loss:
You want to transform yourself not because someone's telling you to do it, but actually want to. Develop that desire of wanting to train just as badly as you wake up in the morning and want to brush your teeth. However, starting and sticking to a weight loss plan can sometimes seem overwhelming. Often people lack the motivation to get started or lose their motivation halfway. Therefore, make sure to set realistic goals you can achieve. Don’t expect that you can lose weight overnight. Also, keep a weight loss journal with you to track your weight.
Start Eating Healthy:
If you're not eating healthy, you won’t get in shape or lose weight.
Make sure to eat nutritional foods. Not just foods that make you full, but foods that have nutritional value.
However, you need to cut back on sugar and starches. Replace your refined carbs such as white bread, bagels, breakfast cereals, pizza with whole grains.
When you do that, your hunger level can go down, and you take fewer calories. You also need to increase your protein intake as it can increase your metabolism and help maintain muscle mass.
And if you want extra energy, you can take brown rice or quinoa. Make sure you're eating your fats too. Don’t skip breakfast as you could miss out on important nutrients and might end up eating more throughout the day as you feel hungry. Besides, eating at regular times during the day can help burn calories at a faster rate.
Eat 6 smaller meals a day, instead of having 2-3 full meals. This will ensure that you are providing essential nutrients to your body to build muscle and burn fat. As an added bonus, it will increase your metabolic rate and prevent your body from getting into starvation mode.
Training and Rest:
You need a good training regimen, including training cardio and high-intensity training. Talking about a high-intensity training workout, this workout is all about the short burst of intense workouts alternated with a low-intensity recovery period. It can speed up your fat loss.
With high-intensity interval training, you can create an after-burn effect that can “melt” your fat after you are done with working out.
Here I would like to give you an example of how these high intervals training workouts works.
Choose workouts like high knee jump ropes, burpees, switching lunges, switching mountain climbers, seated in and outs, seated leg flutters, bicycles, and in and outs. Finish it off with planks. Now the key thing is here to understand that each workout lasts for 45 seconds while there will be a 15-second rest break between each workout.
Rest is equally important when it comes to burning fat. So the longer you rest, the more fat you can burn. Most people think that they burn fat while they're working out. But, if you weigh yourself before working out and after working out, your body will not weigh the same. Only is you're losing some water weight. So, you need to take a rest or sleep basically. That's when you lose fat.
Follow this routine to start melting the fat off of your body. To conclude, you need to train well, and sleep well. And of course, the most supportive thing is you require a good workout regimen.
Subscribe to Thenx right now to get access to effective workouts for stamina, shape, and strength. You can also download our app to take our workouts and programs with you everywhere and transform your life and your body into beast mode.
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