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In this video, we’re going to be talking about cardio versus intensity interval training. Which is the best way to burn fat? Cardio and high intensity interval training both do the same thing, they both burn fat. However, when it comes to the best way to burn fat, it has to be high intensity interval training. Check Out:

The best Calisthenics exercise that we’ve chosen that delivers the best bicep gains is the hefesto. The reason has a lot to do with the position and the angle of this movement. When your hands are behind your back and you’re trying to curl, that’s going to reduce the help from other muscle groups. Therefore, it’s going to emphasize more on the bicep, and from this angle, you’re curling all your body with strictly your bicep which is something you don’t normally do. This is a huge overload on the bicep, therefore you don’t need to do that many reps with this exercise. However, if you can do a lot of reps, you’re going notice your gains in your biceps. Check Out

#ChrisHeria breaks down the best way on How to Build a Super Hero Physique! Try this #workout routine next time you want to train like a #superhero!  https://goo.gl/N9Hgh7 Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/

Chris Heria breaks down exactly how to get six pack abs FAST! Burning fat and high intensity interval training are two main factor when it comes to getting a shredded aesthetic! but abs can't be perfect if your nutrition isn't! use this workout routine that incorporates the right components to getting six pack abs Fast for summer! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq... Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/

One of the biggest questions in the fitness industry is: Should I do cardio? The answer:  Yes. It stand for High intensity interval training. The execution consist on getting your heart rate as high as possible for a period of time, then completely rest for a shorter period of time and repeat the cycle. Finally, a great addition to this would be performing exercises that also work your strength and/or power.  In the following video you will be able to see a great example of a Killer HIIT workout that will leave you tired (But burning fat) for days! Enjoy  PERFORM EACH EXERCISE FOR 45 SEC. REST 15 SEC IN BETWEEN EXERCISES. REST 2 MIN IN BETWEEN ROUNDS. Jump Rope Knee taps Butt Kicks Jumping Jacks Fast Foot Shuffle Switching Mountain Climbers Bicycles To get access to all our exclusive training programs, Technique Guides, fresh Daily workouts and new content added daily sign up to Thenx.com and get into the best shape of your life.