Thenx Fitness Studio

Burpees are often seen as one of the most challenging bodyweight exercises, and for a good reason. They engage nearly every muscle group, providing a full-body workout in a single movement. If you’re looking for a fitness challenge that delivers real results, committing to 100 burpees every day could be the key to transforming your body and mind. Why Burpees? Burpees are incredibly efficient because they combine strength training, cardio, and endurance in one exercise. Unlike isolated exercises that focus on specific muscle groups, burpees work..... Read More  

One simple daily habit has the power to completely change your life — doing 100 push-ups a day. It might sound intimidating, but don’t worry — Chris will show you how to make it achievable, even if you’ve never done a single push-up before. In just a few minutes a day, you’ll join the millions of others who have embraced this challenge and experienced incredible results. Why commit to 100 push-ups a day? Here are four life-changing reasons: 1. Build a Daily Workout Habit: Consistency is the key to true transformation. By showing up every day, whether you feel like it or not, you create a habit that fuels long-term success. 2. Stay Stimulated: Even if you miss a full workout, your push-ups will keep your body active and your muscles engaged, boosting your growth potential throughout the week. 3. Burn Extra Calories: Push-ups torch calories and help you get more shredded while building more muscle to give you that lean, strong physique. 4. Increase Strength and Endurance: Daily push-ups ...

Calisthenics might sound like a tricky word, but it’s a super fun and simple way to exercise! It’s all about using your body weight to get stronger and healthier. The best part? You don’t need fancy gym equipment! This leg routine calisthenics guide will show you how to build strong legs right at home or even outdoors. Let’s learn how to make our legs strong in a fun and easy way! What is Calisthenics? Calisthenics comes from two Greek words that mean “beauty” and “strength.” It’s a way to exercise using your body weight instead of weights or machines. By doing calisthenics, you can train any part of your body, including your legs, to get stronger, move better, and stay healthy. It’s free, flexible, and can be done anywhere, whether in a park, at home, or even in your backyard read more

  Calisthenics helps you improve your strength, flexibility, and endurance using just your body weight. While it is true that you don't need any fancy equipment to do calisthenics, there are some “tools” that can add intensity, safety, and comfort to your workout. They take your workouts to the next level. For example, resistance bands make your workouts challenging, while wrist wraps reduce the risk of injury. This guide will walk you through all the essential tools you’ll need for a successful workout setup. And the best part? You don’t need a big budget or tons of space to get started. Why Use Calisthenics Home Equipment? Calisthenics is all about mastering control over your body weight. While many exercises like push-ups, pull-ups, and planks can be done without any gear, calisthenics home equipment helps you bring variety, efficiency, and intensity to your training. With the right equipment, you can target different muscle groups, improve your technique, and keep thin...

Struggling to decide which muscle group to target in your workout? We’ve got you covered! Chris Heria brings you a 15-minute complete upper body workout designed to engage all major muscle groups and help you build strength, definition, and endurance. This follow-along session is structured to maximize efficiency by combining compound movements with targeted accessory exercises—so you get the best results in the shortest time. No need to worry about workout planning—just press play and follow along! The best part? You can do this anywhere—whether you’re at the gym, at home, or on the go. It’s time to take your fitness to the next level with a workout designed to challenge and push you towards your goals. Ready to transform your upper body? Watch the video and read the full blog here: Complete 15 Min Upper Body Workout

  Are you looking for a fun, exciting, and effective way to get fit? If yes, then you should learn how to start calisthenics! Calisthenics is an amazing form of exercise that focuses on using your body weight for strength, flexibility, and balance. The best part? You don’t need heavy gym equipment or a fancy membership to get started. All you need is your body, some open space, and a little perseverance. This guide will walk you through everything you need to know to kickstart your calisthenics workout and begin your fitness journey. What is Calisthenics? Calisthenics is a type of workout that uses your body weight to build strength and improve movement. Have you ever done push-ups, pull-ups, or squats? If so, you’ve already experienced a taste of calisthenics. These exercises are simple yet powerful, helping you grow stronger without the need for dumbbells or barbells. Calisthenics is excellent for beginners because it requires minimal equipment, and the exercises can b...