Complete Biceps & Triceps Workout For Bigger Arms

Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and gains. 

The focus of this routine will be the biceps and triceps muscle groups. All you will need is a pair of dumbbells or any suitable weight substitute. This is a thorough workout that will activate both heads of your biceps brachii and all three heads of your triceps brachii. This routine is comprised of 4 exercises that target your upper extremity flexor muscles (biceps) and 4 exercises that target your upper extremity extensor muscles. 

Make sure to follow along on the Heria Pro app to access a warm-up routine to get pumped for the completion of this well-rounded and complete upper arm workout.

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