6 Simple Exercises For 6 Pack Abs

Being healthy and fit has never been more important and relevant than today, especially after lockdown when all you have done is eat, sit, work, and sleep. Binge-eating has become the new normal and physical activity has reduced to a bare minimum. What if we tell you; you are the only one? It is not entirely true but people have used this phase as a time to transform physically.

When it comes to fitness, the first word that comes to everyone’s minds is “abs” to be precise, "6 pack abs". As quickly as it pops to your mind, the more time and endurance it takes to develop them. It is not an overnight or a fortnight success. Having variations in your cardio exercises like planks and crunches; you can burn fat, develop muscles, let alone six-pack abs.

 
Take a look at these six transformational ab exercises and their variations for a healthier you. 

Cardio Exercises

We will begin with something basic yet the most crucial workouts. Cardio not only keeps you active and burns fat but also work effectively on your core. A good run is the best way to start targeting your abdomen muscles. Make sure you mix a couple of activities in one. Fuse sprinting, jogging, running, walking, into one is the best way to start working on your core.

Planks

Start with keeping your body straight on the ground facing the floor. Make sure that your back is straight and aligned. Along with that, ensure that your palms are on the floor. Keep your core tight. There are three possible ways to do planks-

  • The Side Plank
  • The Standard Plank
  • The Elbow Plank

Sit-ups

It is among the best workout for your core. It works on your hips, lower back, pelvis, and abdomen. A stabilized endurance and balance are guaranteed with sit-ups. To begin with this workout, firstly, lie on your back. Make sure you lie straight. Make sure you have your knees bent and feet hip-distance apart. Place your arms and hands placed right next to your body. Next, raise your core and exhale while pulling your abs. The moment your torso is a few inches away from your thighs; touch your toes. As soon as you touch them, go back gently and repeat the round.

Crunches

What are ab exercises without crunches and their variations? They are among the best calisthenics’ workout programs. It is effective and the best workout for strengthening your core.

Firstly, lie straight on the floor. Position your feet firmly on the floor and have your knees bent at 90°. Take a deep breath and breathe out while slowly sitting up till your knees touch your chest and inhale while getting back on the floor. Make sure you keep your core tight while you do the workout.

Mountain climbers

Begin by lying flat on the floor. Keep your back and legs straight. Position your elbows right under your shoulders. Keep your core engaged. In short, lie in a plan position.

Take a deep breath and while you exhale bring one knee towards your face. Inhale and get your foot to the original position. Repeat simultaneously.

Medicine ball balance

As easy as it sounds, it can get slightly challenging and tricky to keep it balanced. Start with being in a high plank position. Take a medicine ball and place your feet on it. Hold this position for a minute. The intensity of this exercise can be increased by lifting your foot.

The above exercises are perfect for six-pack abs. So, why wait? Turn your home into a gym and get started.

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