Thenx Fitness Studio

  It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater endurance. But now, it’s time to level up. We’re doubling down—200 squats a day. Today, we’re taking the same routine from the original challenge and pushing it further. By increasing the reps, we’ll create progressive overload, break through plateaus, and unlock real muscle growth and strength. This is how transformation happens. As always, we’ll break the workout into manageable sets to maintain perfect form and avoid burnout. If you’re new, start with the 100 squats challenge first. But if you’re ready to push your limits, clear some space, focus in, and let’s get to work. And remember, you can follow along anytime by downloading the Thenx app from the App Store or Google Play. With access to our full programs, skill guides, and step-by-step progressions, you’ll be on the path to mastering elite bodyweight...

When it comes to fitness, one of the biggest debates is whether calisthenics or traditional weight training in a gym is the better choice. Both methods have their strengths, and the best option depends on your fitness goals, lifestyle, and personal preferences. In this article, we’ll break down the pros and cons of each, helping you decide which training method is the right fit for you. Understanding the Basics What is Calisthenics? Calisthenics is a bodyweight training method that focuses on using your own weight for resistance. Exercises like push-ups, pull-ups, squats, and dips form the foundation of this training style. Advanced movements like muscle-ups and planches add complexity and intensity, making calisthenics an adaptable workout method for all levels. Explore beginner calisthenics programs here What is Gym Training? Gym training involves using external weights like dumbbells, barbells, and machines to build strength and muscle mass. This method allows for precise weight con...

Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond — eventually mastering even harder variations. This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions — hanging pull-ups, jumping pull-ups, and Australian pull-ups — while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level. If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency. No excuses — just six minutes of effort to build real strength! Download the Thenx app on the App...

Calisthenics has gained popularity in recent years as a way to strengthen one body without ever setting foot in a gym. The great thing about calisthenics is that it can basically be done anywhere. With a good piece of gear at home, you can make a solid workout program. If you’re a beginner to calisthenics or looking to make your at-home workout space a bit more advanced, you may be wondering what calisthenics home equipment you should purchase. In this blog, you’ll know everything you need to know about Calisthenics home equipment — from understanding your fitness goals to the best equipment for your workout space.  Read More-  https://medium.com/@thenxfitness1/a-beginner-s-guide-for-how-to-buy-calisthenics-home-equipment-824b7d705c44

What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! This powerhouse is the engine behind your entire body, pumping blood to deliver oxygen and nutrients, regulate blood pressure, and fuel every move you make. But here’s the kicker — it’s not just about survival. Training your heart unlocks massive benefits for your health, endurance, strength, and even your physique. A stronger heart means lower blood pressure, reduced risk of disease, and the ability to crush your workouts with stamina to spare. Want to run farther, lift heavier, or recover faster? Your heart’s efficiency is key, delivering oxygen to your muscles and clearing waste for peak performance. Whether you’re an athlete or just starting your fitness journey, building your cardiovascular fitness is the secret weapon to leveling up. Your heart also supports your mental well-being, boosts fat burning, and hel...

Burpees are often seen as one of the most challenging bodyweight exercises, and for a good reason. They engage nearly every muscle group, providing a full-body workout in a single movement. If you’re looking for a fitness challenge that delivers real results, committing to 100 burpees every day could be the key to transforming your body and mind. Why Burpees? Burpees are incredibly efficient because they combine strength training, cardio, and endurance in one exercise. Unlike isolated exercises that focus on specific muscle groups, burpees work..... Read More  

One simple daily habit has the power to completely change your life — doing 100 push-ups a day. It might sound intimidating, but don’t worry — Chris will show you how to make it achievable, even if you’ve never done a single push-up before. In just a few minutes a day, you’ll join the millions of others who have embraced this challenge and experienced incredible results. Why commit to 100 push-ups a day? Here are four life-changing reasons: 1. Build a Daily Workout Habit: Consistency is the key to true transformation. By showing up every day, whether you feel like it or not, you create a habit that fuels long-term success. 2. Stay Stimulated: Even if you miss a full workout, your push-ups will keep your body active and your muscles engaged, boosting your growth potential throughout the week. 3. Burn Extra Calories: Push-ups torch calories and help you get more shredded while building more muscle to give you that lean, strong physique. 4. Increase Strength and Endurance: Daily push-ups ...