Thenx Fitness Studio

 Start your day right with a morning routine that boosts your flexibility and mobility! 🌅✨ At Thenx, we believe in the power of consistent practice to enhance your body's range of motion and overall well-being. 💪 Dynamic Stretching : Engage in dynamic stretches like leg swings, arm circles, and torso twists. These movements help warm up your muscles and increase blood flow. 🧘 Yoga Poses : Incorporate yoga poses such as Downward Dog, Cat-Cow, and Pigeon Pose to stretch and strengthen your muscles. 🤸 Mobility Drills : Practice mobility drills like hip circles and ankle flexes to improve joint flexibility and prevent injuries. By dedicating just 10-15 minutes each morning to these exercises, you'll notice a significant improvement in your flexibility and mobility over time. Join us at Thenx and transform your morning routine into a powerful start to your day! #Thenx #Flexibility #Mobility #MorningRoutine #FitnessJourney #HealthyHabits

Looking to elevate your gymnastics skills? Dive into our detailed flare tutorial on THENX.com! 🤸‍♂️ Perfect your technique with our expert guidance, step-by-step instructions, and exclusive video content. Whether you're a beginner or looking to refine your moves, THENX is here to help you soar to new heights. Check out the tutorial now and start flaring like a pro today! 💥 🔗 Visit us at THENX.com to start your journey! #Gymnastics #FlareTutorial #ThenxTrainin g #MasterTheFlare #FitnessGoals  

  Welcome to another power-packed workout session with Thenx ! In today's blog post, we're excited to present a quick and effective 10-minute full-body workout using just dumbbells. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this routine is designed to challenge and invigorate every muscle group in a short amount of time. Warm-Up (2 minutes): Before diving into the main workout, it's crucial to prepare your body. Start with light cardio to get your heart rate up, followed by dynamic stretches targeting major muscle groups. This warm-up ensures your body is ready for the intense session ahead. The 10-Minute Dumbbell Workout: Goblet Squats (1 minute): Hold a dumbbell close to your chest. Perform deep squats, engaging your glutes and quads. Renegade Rows (1 minute): Assume a plank position with a dumbbell in each hand. Alternately row each dumbbell to your hip while maintaining a stable core. Dumbbell Lunges (1 minute): Step forward

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Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bamm... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://then