Thenx Fitness Studio

  Welcome to another power-packed workout session with Thenx ! In today's blog post, we're excited to present a quick and effective 10-minute full-body workout using just dumbbells. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this routine is designed to challenge and invigorate every muscle group in a short amount of time. Warm-Up (2 minutes): Before diving into the main workout, it's crucial to prepare your body. Start with light cardio to get your heart rate up, followed by dynamic stretches targeting major muscle groups. This warm-up ensures your body is ready for the intense session ahead. The 10-Minute Dumbbell Workout: Goblet Squats (1 minute): Hold a dumbbell close to your chest. Perform deep squats, engaging your glutes and quads. Renegade Rows (1 minute): Assume a plank position with a dumbbell in each hand. Alternately row each dumbbell to your hip while maintaining a stable core. Dumbbell Lunges (1 minute): Step forward

Watch Video Here - How to Develop strong 6 pack Abs

Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bamm... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://then

Everyone’s been there- you’ve had a busy day, for some specific reason you had to go straight home from school,work, or maybe you had to stay at home for more than you had anticipated. Whatever  the case, you find yourself in a bind. The gym is nowhere near or is about to close, so you’re forced to skip out on a workout, right? What if we told you this doesn’t have to be your fate. Join Chris Heria as he does this Full Body Workout From Home. Learn how to engage and build every muscle in your body simply with a pair of dumbbells. The usual conundrum with home workouts is getting the right amount of engagement necessary to overload your body as you would if you were at the gym. You’ve probably experienced this before, feeling like you just didn’t adequately hit every muscle you aimed to work out simply by what you can do at home. We’re upping the ante, with not only ensuring that you will be able to reach considerable overload, but also engage almost every muscle in your body. With the

Join Chris Heria in this weekly Push Up Workout that will help you achieve the perfect chest as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/1QtbQwN... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthe