Thenx Fitness Studio

This workout regimen will consist of functional and compound exercises that require a pull-up bar and dip bar  or substitute  to directly target your shoulders, biceps, and triceps. This routine will obviously target your upper extremities; however, it will also secondarily engage other muscle groups as well. This will transform your physique and enhance your overall athletics abilities. Now, make sure to download the  Heria Pro  app, and let's get started! For more information on strategies to optimize nutrition, check out the following videos that Chris referenced: 5 Lunch Meals To Get Shredded + Muscle 5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle I Burnt EVERY CALORIE I Ate For 24 HOURS   Follow us: @thenx  IG:  https://www.instagram.com/thenx   @chrisheria IG:  https://www.instagram.com/chrisheria   Youtube:  https://youtube.com/CHRISHERIA For the music in this video: https://soundcloud.com/chrisheria

Join Chris Heria as he does this Full Body Workout From Home. Learn How to Effectively burn fat and build muscle in your whole body with just a pair of dumbbells. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/g7cfB3r... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST C

Join Chris Heria as he continues the How To Start Calisthenics series with the PULL OVER. Learn how to Pull Over to take your training to the next level as well as your physique and skill-set. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs

Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and gains.  The focus of this routine will be the biceps and triceps muscle groups. All you will need is a pair of dumbbells or any suitable weight substitute. This is a thorough workout that will activate both heads of your biceps brachii and all three heads of your triceps brachii. This routine is comprised of 4 exercises that target your upper extremity  flexor  muscles (biceps) and 4 exercises that target your upper extremity  extensor  muscles.  Make sure to follow along on the  Heria Pro  app to access a warm-up routine to get pumped for the completion of this well-rounded and complete upper arm workout.

We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be a slog to get through, and believe it or not, leg day can be something to look forward to. Especially if you keep it simple and short, your workout will not reach a satisfying level but possibly leave you looking forward to the next time. Follow along with Chris Heria for an 8 Min Home Leg Workout- with no jumping necessary. Most viewers have a living space that may leave you limited in your options for physical activity. Long time viewers know that an easy add-on to leg routines are jumping-based exercises, but those who have neighbors below might want to reduce the amount of noise you may produce. Others may simply be physically unable to place that much stress on their joints, so either way this low impact  workout is perfect for you.

  Whether you are want to train your shoulders with equipment or bodyweight exercises, here we have rounded up some best shoulder workouts you can do anywhere.   DUMBBELL SHOULDER PRESS:   Sit on a bench with the backrest inclined between 90° and 95° and support your back, then place your feet firmly on the ground and with a wide leg opening for proper stability and bring the dumbbells in front of your shoulders with your palms looking straight ahead and elbows out.   Although the elbows should point out, they shouldn't be 100% perpendicular to the shoulders, rather slightly angled toward the center of the body. Extend your arms over your head until the dumbbells almost touch each other and then lower them back to shoulder height (you can even support a second), to start another repetition again.   This exercise is a vertical push that works all the fibers of the deltoids but with a little more emphasis on the front of the shoulder.   SIDE FLIGHTS:   The lat

Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively build your delts with just a pair of dumbbells.