Thenx Fitness Studio

Know More Let us accept it. It is not fun for everyone to run on the treadmill. In fact, if you are like most beginners, putting on your workout shoes and jumping on the hamster wheel of exercise equipment might be one of the boring things to do in the gym or at the home. Sure, for any fitness devotee, the treatment remains an important tool to turn their sweat session on, no matter how dull the experience may be.   Luckily, there are other alternative workouts that you can choose from to get almost the same results (or even better).   Here is a rundown of some effective workouts to replace the treadmill. Each workout is of 45 seconds with a 15-minute break in between and to be done in two sets.   Let’s get started.   Jumping Jack (45 Seconds):   Jumping jack  is a fun workout and is an easy-to-do move as well. This is a calisthenics workout, meaning that it can improve your cardiovascular health as well as boost your metabolism. Pumping your heart rate can help

Want to build bigger and stronger arms?   If your answer is YES, you might be looking to hit the gym. But what if you are all bogged down with work hours, parties, and other commitments. But building those dreamy arms is still in your reach. All it takes hardly your ten minutes. And you don't need to buy equipment or go gym for that. Just 7 minutes and you can see an amazing transformation in your arms .   Here we have rounded up some explosive arm workouts that will improve the strength and mass of your triceps, biceps, and forearms.   Each workout lasts 40 seconds with 20 seconds break in between.    Reverse Australian Chin Ups (40 Seconds):   Also known as Negative Here to, this workout involves a lot of muscles from the torso such as biceps, forearms, shoulders, and pecs. It is a very demanding exercise, mainly for the wrists and elbows. So, you need to be careful and make sure that you are performing it correctly.   To perform this workout, get your bod

No matter how busy you are, a 7-minute arm workout is perfect to stay in shape without having to compromise on your work or your family life. For busy clients who are looking for an efficient yet effective workout to tone their arms, the 7-minute workout is a set of 12 distinct exercises that can be done by anyone at any level of fitness.   You perform each exercise in this workout for up to 30 seconds and perform around 15 to 20 reps in that amount of time. In between these sets you can take a rest for roughly 10 seconds.   The 12 exercises comprising the 7-minute workout not only target your upper body but can also help you in working all the major muscle groups of your body: 1.      Warm-up with jumping jacks as cardio 2.      Wall sit with dumbells to promote endurance 3.      Push-ups for upper body 4.      Abdominal crunches to work the core 5.      Step-ups on a chair with dumbells for upper body 6.      Squats with dumbbells 7.      Triceps dips on a c

This workout will target every muscle group in your arms to increase muscle mass and strength to do more advanced exercises.

  Push-ups  target many different muscles  of the upper body. Depending on how we vary certain details in the technique we can go to work certain muscles more intensely.   Are pushups helpful for building bigger arms?   There is a ton of information on the Internet that advocates that pushups can buildbigger arms . To your surprise, pushups don't primarily target biceps.    Can Push Ups Build the Biceps? Here's the Truth   Pushups work on your chest muscles, shoulders, and triceps. But they are not that effective for the biceps. This is because pushups are "push" exercises while the biceps need you to "pull".       Biceps are muscles that extend from the inside of the upper arm from the elbow to the shoulder. They are used for pulling the forearm, so in movements that bend your elbow, such as curling or drinking a glass of water.    So while push-ups fully engage some of the muscles in your arms, it's actually the triceps (the m