Thenx Fitness Studio

Gaining weight is not uncommon. However, if you think that your weight gain is beyond healthy and there is chubby fat all around the body, there are some ways you can slim down—fast—without having to opt for massive lifestyle changes.    Here I have rounded up some tips to help you shed those unwanted pounds, and you will be equipped with the ability to make your weight loss efforts more successful than twice as effective. So follow these tips and experience quick progress.    Have a Desire for Weight Loss:   You want to transform yourself not because someone's telling you to do it, but actually want to. Develop that desire of wanting to train just as badly as you wake up in the morning and want to brush your teeth. However, starting and sticking to a weight loss plan can sometimes seem overwhelming. Often people lack the motivation to get started or lose their motivation halfway. Therefore, make sure to set realistic goals you can achieve. Don’t expect that you can los

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Here are the top 10 ways regular exercise benefits your body and brain.      

  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, running jogging, walking, and dancing to name a few. Being active has been shown to have many health benefits both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain.   Making You Feel Happier: Exercise has been shown to improve your mood and decrease feelings of depression anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine which relieve feelings of depression. Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering