Thenx Fitness Studio

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Here are the top 10 ways regular exercise benefits your body and brain.      

  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, running jogging, walking, and dancing to name a few. Being active has been shown to have many health benefits both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain.   Making You Feel Happier: Exercise has been shown to improve your mood and decrease feelings of depression anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine which relieve feelings of depression. Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering

Being healthy and fit has never been more important and relevant than today, especially after lockdown when all you have done is eat, sit, work, and sleep. Binge-eating has become the new normal and physical activity has reduced to a bare minimum. What if we tell you; you are the only one? It is not entirely true but people have used this phase as a time to transform physically. When it comes to fitness, the first word that comes to everyone’s minds is “abs” to be precise, "6 pack abs". As quickly as it pops to your mind, the more time and endurance it takes to develop them. It is not an overnight or a fortnight success. Having variations in your cardio exercises like planks and crunches; you can burn fat, develop muscles, let alone six-pack abs.   Take a look at these six transformational ab exercises and their variations for a healthier you.   Cardio Exercises We will begin with something basic yet the most crucial workouts. Cardio not only keeps you active and burns