Thenx Fitness Studio

  Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity including swimming, running jogging, walking, and dancing to name a few. Being active has been shown to have many health benefits both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain.   Making You Feel Happier: Exercise has been shown to improve your mood and decrease feelings of depression anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine which relieve feelings of depression. Additionally, exercise can increase the production of endorphins which are known to help produce positive feelings and reduce the perception of pain. Furthermore, exercise has been shown to reduce symptoms in people suffering

Being healthy and fit has never been more important and relevant than today, especially after lockdown when all you have done is eat, sit, work, and sleep. Binge-eating has become the new normal and physical activity has reduced to a bare minimum. What if we tell you; you are the only one? It is not entirely true but people have used this phase as a time to transform physically. When it comes to fitness, the first word that comes to everyone’s minds is “abs” to be precise, "6 pack abs". As quickly as it pops to your mind, the more time and endurance it takes to develop them. It is not an overnight or a fortnight success. Having variations in your cardio exercises like planks and crunches; you can burn fat, develop muscles, let alone six-pack abs.   Take a look at these six transformational ab exercises and their variations for a healthier you.   Cardio Exercises We will begin with something basic yet the most crucial workouts. Cardio not only keeps you active and burns

Apart from experience, there are many things that make a successful personal trainer. An efficient personal trainer knows how to lead you towards your fitness goals. They work over your concerns and design the workouts according to your fitness level. Moreover, you feel motivated and encouraged while working with such fitness instructor. If you are serious about your fitness goals, you should choose the right fitness trainer. Here are the traits of a successful personal trainer.   Leading You toward Your Goals: A good personal trainer ignites the client’s desire to pursue the fitness goal which is not giving him hard workouts ending up in failure. Taking someone to fitness means utilizing something that encourages internal power in the right direction. A personal fitness trainer changes the attitude of his or her client toward fitness.  Knowing What Work For You: You must not define your workout by the equipment you use, but instea