Thenx Fitness Studio

Being healthy and fit has never been more important and relevant than today, especially after lockdown when all you have done is eat, sit, work, and sleep. Binge-eating has become the new normal and physical activity has reduced to a bare minimum. What if we tell you; you are the only one? It is not entirely true but people have used this phase as a time to transform physically. When it comes to fitness, the first word that comes to everyone’s minds is “abs” to be precise, "6 pack abs". As quickly as it pops to your mind, the more time and endurance it takes to develop them. It is not an overnight or a fortnight success. Having variations in your cardio exercises like planks and crunches; you can burn fat, develop muscles, let alone six-pack abs.   Take a look at these six transformational ab exercises and their variations for a healthier you.   Cardio Exercises We will begin with something basic yet the most crucial workouts. Cardio not only keeps you active and burns

Apart from experience, there are many things that make a successful personal trainer. An efficient personal trainer knows how to lead you towards your fitness goals. They work over your concerns and design the workouts according to your fitness level. Moreover, you feel motivated and encouraged while working with such fitness instructor. If you are serious about your fitness goals, you should choose the right fitness trainer. Here are the traits of a successful personal trainer.   Leading You toward Your Goals: A good personal trainer ignites the client’s desire to pursue the fitness goal which is not giving him hard workouts ending up in failure. Taking someone to fitness means utilizing something that encourages internal power in the right direction. A personal fitness trainer changes the attitude of his or her client toward fitness.  Knowing What Work For You: You must not define your workout by the equipment you use, but instea

Join Chris Heria and Pro Skater Boo Johnson in California at Boo’s Place doing his Morning Ab Routine. Follow along with this workout that you can do anywhere any time and learn more about Boo’s journey to Becoming a Pro and his health habits. https://thenx.com/blog/2019/02/10/morning-6-pack-abs-routine-with-pro-skater-boo-johnson/ No Weights? No Problem! No Gym No Problem SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx https://www.instagram.com/thenx/ @chrisheria https://www.instagram.com/chrisheria/ https://www.youtube.com/chann

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the fourth and final video of this series using all the different training styles from the previous videos in one master workout no rest. Start training to get your 6 pack abs today by following this 4-week program. Check Out:

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the third video of this series using High-intensity interval training. Follow along with this workout at home there is no equipment needed. Start training to get your 6 pack abs today by following this 4-week program. Check Out;

HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact and a perfect place to start no matter what fitness level. Start training to get your 6 pack abs today by following this 4-week program. Check Out:

Join Chris Heria as he shows you the best Bodyweight Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.