DON’T Do This Before Your Workout
Join Chris Heria as he explains what not to do before your Workout . Learn how to achieve real results by making this simple change to your routine.
Posts
Black Resistance Band
Our Thenx superior quality resistance bands are the perfect addition to enhance any work out. Whether you’re stretching, strength training, lifting weights, or doing yoga. These were designed for you to customize the intensity of your workout. They are lightweight and convenient for travel. Check Out:
Home Tricep Workout (You Can Do Anywhere)
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem! Check Out: SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/... Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/
How To L-Sit On The Floor | 2018
Join Chris Heria as he shows Shawne Lozano How to L-sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to start training anywhere just using your body weight. Check Out:
Home Shoulder Workout (Follow Along)
Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!
SHORTCUT to FULL PLANCHE PUSH UPS
Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these 5 progressions that will narrow down years of training and have you doing FULL PLANCHE PUSH UPS the fastest and most efficient way.