Thenx Fitness Studio

There is no doubt that having well develop big arms will make your body look good and strong. It will be rare going to a conventional gym and not seeing someone doing biceps curls with a pair of 20 pounds dumbbells. This brings out a very interested topic and that is our ability to get that 3D triceps and that ”hill like” bicep peak without the use of any weights.  Check Out:

Follow along as Chris Heria shows you exactly what to do every Ab Workout! Do This Every Ab Workout and you will achieve the best results.   SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/   (currently updating) Heria Shirts here:   https://chrisheria.com/     BECOME A THENX MEMBER: https://thenx.com/   DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL   SHOP THENX: https://thenx.com/shop   VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/   THENX BLOG: http://thenx.com/blog/

Learn how to Back lever with Chris Heria as he shows you the 5 most important progressions to master the move!

In this video, we’re going to be talking about cardio versus intensity interval training. Which is the best way to burn fat? Cardio and high intensity interval training both do the same thing, they both burn fat. However, when it comes to the best way to burn fat, it has to be high intensity interval training. Check Out:

The best Calisthenics exercise that we’ve chosen that delivers the best bicep gains is the hefesto. The reason has a lot to do with the position and the angle of this movement. When your hands are behind your back and you’re trying to curl, that’s going to reduce the help from other muscle groups. Therefore, it’s going to emphasize more on the bicep, and from this angle, you’re curling all your body with strictly your bicep which is something you don’t normally do. This is a huge overload on the bicep, therefore you don’t need to do that many reps with this exercise. However, if you can do a lot of reps, you’re going notice your gains in your biceps. Check Out

#ChrisHeria breaks down the best way on How to Build a Super Hero Physique! Try this #workout routine next time you want to train like a #superhero!  https://goo.gl/N9Hgh7 Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/

Chris Heria breaks down exactly how to get six pack abs FAST! Burning fat and high intensity interval training are two main factor when it comes to getting a shredded aesthetic! but abs can't be perfect if your nutrition isn't! use this workout routine that incorporates the right components to getting six pack abs Fast for summer! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq... Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/