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#ChrisHeria breaks down the best way on How to Build a Super Hero Physique! Try this #workout routine next time you want to train like a #superhero!  https://goo.gl/N9Hgh7 Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/

Chris Heria breaks down exactly how to get six pack abs FAST! Burning fat and high intensity interval training are two main factor when it comes to getting a shredded aesthetic! but abs can't be perfect if your nutrition isn't! use this workout routine that incorporates the right components to getting six pack abs Fast for summer! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq... Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/

One of the biggest questions in the fitness industry is: Should I do cardio? The answer:  Yes. It stand for High intensity interval training. The execution consist on getting your heart rate as high as possible for a period of time, then completely rest for a shorter period of time and repeat the cycle. Finally, a great addition to this would be performing exercises that also work your strength and/or power.  In the following video you will be able to see a great example of a Killer HIIT workout that will leave you tired (But burning fat) for days! Enjoy  PERFORM EACH EXERCISE FOR 45 SEC. REST 15 SEC IN BETWEEN EXERCISES. REST 2 MIN IN BETWEEN ROUNDS. Jump Rope Knee taps Butt Kicks Jumping Jacks Fast Foot Shuffle Switching Mountain Climbers Bicycles To get access to all our exclusive training programs, Technique Guides, fresh Daily workouts and new content added daily sign up to Thenx.com and get into the best shape of your life.