Thenx Fitness Studio

Calisthenics is an awesome and fun way to stay fit! For those who don’t know, calisthenics is all about using your body weight to get stronger. The best part? You don’t always need a gym to do it — just a little bit of space and the right tools can help you get started. But how do you know which tools, also called  calisthenics equipment , are the best for you? Don’t worry, we are here to help you out! Whether you’re new to calisthenics or you’ve already done some push-ups, pull-ups, or dips before, picking the right calisthenics equipment can make your workouts even better. With so many options out there, it can feel a little confusing. But by the end of this blog, you’ll feel like a pro at choosing the best gear. Why Choosing the Right Calisthenics Equipment is Important Picking the right calisthenics equipment helps you stay safe while working out and makes your exercises more effective. The trick is to find tools that match what you need and are comfortable to use. For example,...

Get ready to build bigger, stronger arms with our Complete Bicep, Tricep & Shoulder Workout ! This 7-minute routine, designed for maximum muscle growth, targets all areas of your arms—biceps, triceps, and forearms — with just a pair of lightweight dumbbells. You’ll tackle Tricep Kickbacks, Skull Crushers, Hammer Curls, Curls, Forearms, and Super Curls to ensure every muscle gets its due attention. No more missed spots! To get started, download the Thenx app and head over to the YouTube workout section, or simply search for the workout directly in the app. This full-body arm-blasting routine begins with overhead tricep extensions to target that long head of your triceps and moves through a series of exercises for optimal arm development. Whether you’re a beginner or an advanced athlete, this workout is perfect for anyone looking to enhance arm strength and size. Plus, it’s easy to follow and can be done in the comfort of your home, making it a great addition to any fitness routine....

  Calisthenics has taken the fitness world by storm—and for good reason. With minimal equipment, engaging movements, and the ability to work out anywhere, calisthenics is a game changer for both beginners and fitness enthusiasts. Whether you’re aiming to build strength, improve flexibility, or tone your body, this discipline has something for everyone. But how do you start with calisthenics? How can you structure a routine that aligns with your fitness level and goals? This blog will guide you through everything you need to know, from the benefits of bodyweight exercises to setting up a practical calisthenics workout routine that works for you. What is Calisthenics? Benefits of Bodyweight Training Before setting up your calisthenics workout routine , let’s learn a bit about it. Calisthenics is a form of exercise that relies on your body weight to build strength, endurance, and flexibility. Think push-ups, pull-ups, squats, and planks—simple yet powerful movements. Here ...

Looking to build strong, powerful legs but don’t have access to a gym? Then this blog is for you! Join Chris Heria and Larry Wheels in their latest 8-minute leg workout that’s designed to target your quads, hamstrings, and glutes—no equipment needed! This high-intensity routine consists of eight dynamic exercises, each performed for 40 seconds, followed by a 20-second break. Don’t be fooled by the short duration—it’s a leg burner that’ll leave you feeling accomplished and energized. From lunges to bodyweight squats, every movement is designed to enhance strength, endurance, and mobility. The best part? You can do this workout anywhere—your living room, backyard, or even your favorite park. Whether you’re a beginner or advanced fitness enthusiast, this routine is adaptable to your pace. Just focus on maintaining proper form to maximize results and protect your joints. Want to take your fitness game to the next level? Check out the blog for a full breakdown of the workout and tips from C...

Can girls do calisthenics? Absolutely! Meet Jasi Svilenova, a powerful force in the calisthenics world. At just 4’11.4”, Jasi proves that size and gender have no limits when it comes to strength and determination. Born in Sofia, Bulgaria, Jasi started her calisthenics journey at the age of 11, and over the years, she's built an impressive skill set that includes planche techniques, pull-ups, one-arm handstands, and more. In a new collaboration, Jasi trains alongside Chris as they demonstrate her incredible abilities in various planche exercises. Jasi embodies the spirit of calisthenics, showing that strength, agility, and creativity go hand in hand with passion and dedication. Her story is one of perseverance, resilience, and breaking through barriers. By dominating the bars with finesse, Jasi not only showcases her personal achievements but also serves as an inspiration for other women and girls around the world to challenge the status quo. Strength knows no gender, and Jasi Svile...

  Pull-ups are one of the most effective bodyweight exercises for building upper body strength. They target muscles in the back, arms, and shoulders, making them a staple for anyone aiming to enhance their fitness levels. However, while the standard pull-up is incredibly beneficial, incorporating pull-up variations into your routine can take your training to the next level. In this blog, we’ll explore different pull-up variations and how they can help you achieve your fitness goals. Understanding the Basics of Pull-Ups Before diving into the various types of pull-up variations, it's important to understand the standard pull-up. A pull-up is performed by hanging from a bar with your palms facing away from your body, pulling yourself upward until your chin passes the bar, and then lowering yourself back down. This movement primarily works the latissimus dorsi, biceps, traps, and shoulders. Why Add Pull-Up Variations to Your Routine? Pull-ups are already a challenging e...