Thenx Fitness Studio

Follow along to Chris Heria with this 15 Min Complete Home Leg Workout that will help you achieve perfect leg definition as well as get you stronger and in the best shape of your life. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bamm... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://then

Everyone’s been there- you’ve had a busy day, for some specific reason you had to go straight home from school,work, or maybe you had to stay at home for more than you had anticipated. Whatever  the case, you find yourself in a bind. The gym is nowhere near or is about to close, so you’re forced to skip out on a workout, right? What if we told you this doesn’t have to be your fate. Join Chris Heria as he does this Full Body Workout From Home. Learn how to engage and build every muscle in your body simply with a pair of dumbbells. The usual conundrum with home workouts is getting the right amount of engagement necessary to overload your body as you would if you were at the gym. You’ve probably experienced this before, feeling like you just didn’t adequately hit every muscle you aimed to work out simply by what you can do at home. We’re upping the ante, with not only ensuring that you will be able to reach considerable overload, but also engage almost every muscle in your body. With the