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Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differences between men and women and what it actually means to train hard. FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach th

We’ve said this countless times by now, but the best way to lose fat is by maintaining a caloric deficit. While the approach of most is to immediately cut out their entire diet or to immediately start jogging, the best way to achieve a proper deficit is through a combination of the two. The secret ingredient to achieve fat loss however is in being consistent in that matter. While your instinct is to hop on a treadmill to help burn fat, it does you no good if you can only get to a treadmill once in a blue moon. Follow along with Chris Heria on how to Burn FAT Fast & Easy with No Treadmill needed whatsoever.  Again, the treadmill is indeed a powerful tool, but in keeping at a more accessible workout at a higher frequency, you may achieve greater results than you would just hopping on such a machine once a week. Better yet, today’s workout also aims to incorporate a spread of muscles which may help carry over to other exercises. This compounded effect has the potential to reap even gr