Thenx Fitness Studio

Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and gains.  The focus of this routine will be the biceps and triceps muscle groups. All you will need is a pair of dumbbells or any suitable weight substitute. This is a thorough workout that will activate both heads of your biceps brachii and all three heads of your triceps brachii. This routine is comprised of 4 exercises that target your upper extremity  flexor  muscles (biceps) and 4 exercises that target your upper extremity  extensor  muscles.  Make sure to follow along on the  Heria Pro  app to access a warm-up routine to get pumped for the completion of this well-rounded and complete upper arm workout.

We have been perpetuating the stereotype time and time again that doing legs is “terrible” or “always a challenge to get through”, but no further. Leg workouts don’t HAVE to be a slog to get through, and believe it or not, leg day can be something to look forward to. Especially if you keep it simple and short, your workout will not reach a satisfying level but possibly leave you looking forward to the next time. Follow along with Chris Heria for an 8 Min Home Leg Workout- with no jumping necessary. Most viewers have a living space that may leave you limited in your options for physical activity. Long time viewers know that an easy add-on to leg routines are jumping-based exercises, but those who have neighbors below might want to reduce the amount of noise you may produce. Others may simply be physically unable to place that much stress on their joints, so either way this low impact  workout is perfect for you.