Thenx Fitness Studio

In this video, we’re going to be talking about cardio versus intensity interval training. Which is the best way to burn fat? Cardio and high intensity interval training both do the same thing, they both burn fat. However, when it comes to the best way to burn fat, it has to be high intensity interval training. Check Out:

The best Calisthenics exercise that we’ve chosen that delivers the best bicep gains is the hefesto. The reason has a lot to do with the position and the angle of this movement. When your hands are behind your back and you’re trying to curl, that’s going to reduce the help from other muscle groups. Therefore, it’s going to emphasize more on the bicep, and from this angle, you’re curling all your body with strictly your bicep which is something you don’t normally do. This is a huge overload on the bicep, therefore you don’t need to do that many reps with this exercise. However, if you can do a lot of reps, you’re going notice your gains in your biceps. Check Out