Thenx Fitness Studio

If you’re serious about bodyweight training, you already know there comes a time when your own bodyweight just isn’t enough. That’s where the THENX Weight Belt comes into play — a game-changing tool for athletes who want to push beyond their limits. Whether you’re grinding out weighted pull-ups or adding resistance to dips, this belt is built to carry you through your toughest sets. Let’s break down why the THENX Weight Belt deserves a spot in your gym bag, and how it can upgrade your calisthenics journey. Read More:  https://medium.com/@thenxfitness1/level-up-your-strength-game-with-the-thenx-weight-belt-d59015fc3cef

Want to finally get shredded six-pa ck abs?    Here’s the truth—there’s more to it than just a calorie deficit. While losing fat is essential for revealing your abs, real core strength goes beyond aesthetics. A strong core is the foundation of power, stability, and injury prevention, whether you’re lifting weights or mastering calisthenics. Weak abs limit your performance in key moves like the planche and deadlift, so don’t wait until you’re lean—start training them now. In this 10-minute, no-equipment routine, Chris will show you exactly how he has    built and maintained a shredded core for over a decade. We’ll hit every part of your abs—upper, lower, and obliques—using dynamic movements that not only sculpt definition but also burn calories and build serious strength. Plus, if you need help with nutrition, check out Chris’ in-depth videos on what, when, and how to eat for the ultimate physique. Ready? Let’s hit the ground and get started!   Follow us: @thenx...

  Calisthenics is more than handstands and muscle-ups — it’s a powerful tool for mental clarity and emotional balance. Mental Reset : Calisthenics uses just your body, will, and gravity — making it accessible and stress-relieving. Every pull-up or crow pose is a lesson in resilience. Start with THENX skill-based programs . Mood Booster : Movement releases endorphins, reduces cortisol, and improves neuroplasticity — all key to emotional well-being. Experience it daily with THENX workouts . Mental Strength : Each new move builds confidence and focus. Progression fuels empowerment. Explore structured programs at THENX . Freedom to Move : Train anywhere, anytime. Just a few minutes of bodyweight movement can shift your mental state. Find home workout plans on THENX . Community & Nature : Connect through outdoor workouts or join the THENX community for added motivation. Anxiety Relief : Redirect anxious energy into movement. Mindful progressions help focus your mi...

  It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater endurance. But now, it’s time to level up. We’re doubling down—200 squats a day. Today, we’re taking the same routine from the original challenge and pushing it further. By increasing the reps, we’ll create progressive overload, break through plateaus, and unlock real muscle growth and strength. This is how transformation happens. As always, we’ll break the workout into manageable sets to maintain perfect form and avoid burnout. If you’re new, start with the 100 squats challenge first. But if you’re ready to push your limits, clear some space, focus in, and let’s get to work. And remember, you can follow along anytime by downloading the Thenx app from the App Store or Google Play. With access to our full programs, skill guides, and step-by-step progressions, you’ll be on the path to mastering elite bodyweight...

When it comes to fitness, one of the biggest debates is whether calisthenics or traditional weight training in a gym is the better choice. Both methods have their strengths, and the best option depends on your fitness goals, lifestyle, and personal preferences. In this article, we’ll break down the pros and cons of each, helping you decide which training method is the right fit for you. Understanding the Basics What is Calisthenics? Calisthenics is a bodyweight training method that focuses on using your own weight for resistance. Exercises like push-ups, pull-ups, squats, and dips form the foundation of this training style. Advanced movements like muscle-ups and planches add complexity and intensity, making calisthenics an adaptable workout method for all levels. Explore beginner calisthenics programs here What is Gym Training? Gym training involves using external weights like dumbbells, barbells, and machines to build strength and muscle mass. This method allows for precise weight con...

Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond — eventually mastering even harder variations. This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions — hanging pull-ups, jumping pull-ups, and Australian pull-ups — while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level. If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency. No excuses — just six minutes of effort to build real strength! Download the Thenx app on the App...

Calisthenics has gained popularity in recent years as a way to strengthen one body without ever setting foot in a gym. The great thing about calisthenics is that it can basically be done anywhere. With a good piece of gear at home, you can make a solid workout program. If you’re a beginner to calisthenics or looking to make your at-home workout space a bit more advanced, you may be wondering what calisthenics home equipment you should purchase. In this blog, you’ll know everything you need to know about Calisthenics home equipment — from understanding your fitness goals to the best equipment for your workout space.  Read More-  https://medium.com/@thenxfitness1/a-beginner-s-guide-for-how-to-buy-calisthenics-home-equipment-824b7d705c44