Thenx Fitness Studio

  Whether you are want to train your shoulders with equipment or bodyweight exercises, here we have rounded up some best shoulder workouts you can do anywhere.   DUMBBELL SHOULDER PRESS:   Sit on a bench with the backrest inclined between 90° and 95° and support your back, then place your feet firmly on the ground and with a wide leg opening for proper stability and bring the dumbbells in front of your shoulders with your palms looking straight ahead and elbows out.   Although the elbows should point out, they shouldn't be 100% perpendicular to the shoulders, rather slightly angled toward the center of the body. Extend your arms over your head until the dumbbells almost touch each other and then lower them back to shoulder height (you can even support a second), to start another repetition again.   This exercise is a vertical push that works all the fibers of the deltoids but with a little more emphasis on the front of the shoulder.   SIDE FLIGHTS:   The lat

Join Chris Heria as he shows you 7 Exercises For HUGE Shoulders. Learn How to Effectively build your delts with just a pair of dumbbells.

  If you’re looking to build a strong and well-defined chest without going to the gym, here’s are some amazing chest workouts at home without equipment that you can do in your bedroom or living room, or even outside! All you need to use is your own body weight.    With this workout, you can get amazing results without needing any specialized equipment like weights or resistance bands, though those can certainly make the routine more effective if you have them available.    The muscles in your chest are made up of your pectoralis major and minor and when training your chest, you'll usually recruit the assistance of your triceps and your shoulders. So, with today's routine, we are going to build strength and muscle within all the areas of our chest while simultaneously building and strengthening our triceps and shoulders as well.   In this guide to chest workout at home, we will be doing SEVEN workouts with each one lasting for 40 seconds and 20-second rest in between

  Whether you are an experienced gym freak or a beginner, you must have come across the term called calisthenics.   Calisthenics is an amazing part of any workout regimen and creates the basis of many workouts you might already be performing--it has been in existence for centuries and it continues to gain momentum today.   It is a great workout for beginners and will be rewarding if you are learning how to start calisthenics.   What is Calisthenics?   Simply put, calisthenics is a type of bodyweight resistance training. In fact, you must have done them at some point. Some common calisthenics work workouts include pushups, pull-ups, chin-ups, lunges, and crunches. These exercises basically use your body weight and gravity as resistance to improve your endurance, mobility, and coordination.     Calisthenics workouts include easy movements like squats and advanced movements such as pull-ups. And the best part about this versatile workout style is that you can do exerc

Watch as Thenx Introduces World's Strongest Teen Kyle Vo. Learn More about his journey to becoming an insanely strong calisthenics athlete.

  Today we're going to be doing a workout to strengthen our lower backs and reduce or even eliminate lower back pain. We're going to be doing this entire routine with just our body weight so you can do this anywhere.   Lower back pain is very common and the cause for this are very common such as injury to your back, having a weak lower back or weak muscles surrounding the lower back or even a sudden movement without warming up properly.   Here are some exercises that going to treat and reduce your lower back pain as well as strengthen your lower back.   (CHECK OUT THIS  FULL VIDEO  TO DO THESE WORKOUTS FOR BACK PAIN)     Glute Bridge (40 Seconds):   Squeeze your  glutes  and lift your hips off the ground. Your body should form a straight line from your knees to your shoulders at the top of the exercise. Hold this position for 1-2 seconds, squeezing your  buttocks  as much as possible, and lower yourself back to the starting position in a controlled manner.