Posts

MORNING 6 PACK ABS ROUTINE WITH PRO SKATER BOO JOHNSON

Join Chris Heria and Pro Skater Boo Johnson in California at Boo’s Place doing his Morning Ab Routine. Follow along with this workout that you can do anywhere any time and learn more about Boo’s journey to Becoming a Pro and his health habits. https://thenx.com/blog/2019/02/10/morning-6-pack-abs-routine-with-pro-skater-boo-johnson/ No Weights? No Problem! No Gym No Problem SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx https://www.instagram.com/thenx/ @chrisheria https://www.instagram.com/chrisheria/ https://www.youtube.com/chann

HOW TO GET 6 PACK ABS SERIES PART 4 | MASTER WORKOUT

Image
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the fourth and final video of this series using all the different training styles from the previous videos in one master workout no rest. Start training to get your 6 pack abs today by following this 4-week program. Check Out:

HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT

Image
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn from Chris Heria how to train your abs with the third video of this series using High-intensity interval training. Follow along with this workout at home there is no equipment needed. Start training to get your 6 pack abs today by following this 4-week program. Check Out;

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

Image
HOW TO GET 6 PACK ABS SERIES is a four-part Ab Shredding Program. Learn how to train your abs with the First video of this series using all floor exercises that are low impact and a perfect place to start no matter what fitness level. Start training to get your 6 pack abs today by following this 4-week program. Check Out:

THE BEST BODYWEIGHT CHEST WORKOUT

Image
Join Chris Heria as he shows you the best Bodyweight Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.

The Main Muscle For Super Human Strength

Image
Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscles and how to workout for maximum gains. Check Out:

Best Full Body Routine For All Levels

Image
Follow Along as Zay shows you Best Full Body Routine for All Levels straight from the Thenx App . Watch as he shows you progressions to exercises you may not know how to do.