THE BEST BODYWEIGHT CHEST WORKOUT
Join Chris Heria as he shows you the best Bodyweight Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.
Posts
The Main Muscle For Super Human Strength
Join Chris Heria as he continues the Secret To Superhuman strength series with The Main Muscle For Super Human Strength. Watch as he explains the importance of your core muscles and how to workout for maximum gains. Check Out:
Best Full Body Routine For All Levels
Follow Along as Zay shows you Best Full Body Routine for All Levels straight from the Thenx App . Watch as he shows you progressions to exercises you may not know how to do.
Push/Pull Weighted Calisthenics (Follow Along)
Join Zay Tiggs as he guides you through the best Weighted Workout to achieve real results by using the New Updated Thenx App. Watch as he shows you how to perform each exercise with ease and maximize your workout with Weight. Click play to watch :
Forearm Workout (Grip Strengthener) - Thenx !!
Join Chris Heria as he shows you a Forearm Workout and watch as he explains how you can strengthen your grip with these exercises. Check Out:
How to Train Back and Biceps with Calisthenics
Join Osvaldo Lugones as he shows you How to Train Back and Biceps with Calisthenics. Follow Along with this Back And Bicep Workout from the Thenx App Specifically designed to maximize your gains. Check Out:
