Thenx Fitness Studio

  Calisthenics is more than handstands and muscle-ups — it’s a powerful tool for mental clarity and emotional balance. Mental Reset : Calisthenics uses just your body, will, and gravity — making it accessible and stress-relieving. Every pull-up or crow pose is a lesson in resilience. Start with THENX skill-based programs . Mood Booster : Movement releases endorphins, reduces cortisol, and improves neuroplasticity — all key to emotional well-being. Experience it daily with THENX workouts . Mental Strength : Each new move builds confidence and focus. Progression fuels empowerment. Explore structured programs at THENX . Freedom to Move : Train anywhere, anytime. Just a few minutes of bodyweight movement can shift your mental state. Find home workout plans on THENX . Community & Nature : Connect through outdoor workouts or join the THENX community for added motivation. Anxiety Relief : Redirect anxious energy into movement. Mindful progressions help focus your mi...

  It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater endurance. But now, it’s time to level up. We’re doubling down—200 squats a day. Today, we’re taking the same routine from the original challenge and pushing it further. By increasing the reps, we’ll create progressive overload, break through plateaus, and unlock real muscle growth and strength. This is how transformation happens. As always, we’ll break the workout into manageable sets to maintain perfect form and avoid burnout. If you’re new, start with the 100 squats challenge first. But if you’re ready to push your limits, clear some space, focus in, and let’s get to work. And remember, you can follow along anytime by downloading the Thenx app from the App Store or Google Play. With access to our full programs, skill guides, and step-by-step progressions, you’ll be on the path to mastering elite bodyweight...