Thenx Fitness Studio

When it comes to fitness, one of the biggest debates is whether calisthenics or traditional weight training in a gym is the better choice. Both methods have their strengths, and the best option depends on your fitness goals, lifestyle, and personal preferences. In this article, we’ll break down the pros and cons of each, helping you decide which training method is the right fit for you. Understanding the Basics What is Calisthenics? Calisthenics is a bodyweight training method that focuses on using your own weight for resistance. Exercises like push-ups, pull-ups, squats, and dips form the foundation of this training style. Advanced movements like muscle-ups and planches add complexity and intensity, making calisthenics an adaptable workout method for all levels. Explore beginner calisthenics programs here What is Gym Training? Gym training involves using external weights like dumbbells, barbells, and machines to build strength and muscle mass. This method allows for precise weight con...

Unlock your first pull-up and skyrocket your reps with Chris, using this dynamic workout routine! Follow along, stay consistent, and you’ll go from zero pull-ups to 20, 30, and beyond — eventually mastering even harder variations. This workout uses the Every-Minute-on-the-Minute (EMOM) method for six minutes straight, incorporating essential pulling progressions — hanging pull-ups, jumping pull-ups, and Australian pull-ups — while cycling through all three hand placements (wide, shoulder-width, and close) and alternating grips (pronated, supinated, and mixed) every two minutes. Each minute, you’ll complete 12 total reps across six sets, scaling the difficulty to match your level. If you’re a beginner, start with jumping pull-ups or Australian pull-ups. If you’re more advanced, push your limits by adjusting rep ranges. The key is to challenge yourself while maintaining form and consistency. No excuses — just six minutes of effort to build real strength! Download the Thenx app on the App...

Calisthenics has gained popularity in recent years as a way to strengthen one body without ever setting foot in a gym. The great thing about calisthenics is that it can basically be done anywhere. With a good piece of gear at home, you can make a solid workout program. If you’re a beginner to calisthenics or looking to make your at-home workout space a bit more advanced, you may be wondering what calisthenics home equipment you should purchase. In this blog, you’ll know everything you need to know about Calisthenics home equipment — from understanding your fitness goals to the best equipment for your workout space.  Read More-  https://medium.com/@thenxfitness1/a-beginner-s-guide-for-how-to-buy-calisthenics-home-equipment-824b7d705c44

What’s the most important muscle in your body? You might think it’s your legs, chest, or back, but the real MVP weighs less than a pound and never stops working: your heart! This powerhouse is the engine behind your entire body, pumping blood to deliver oxygen and nutrients, regulate blood pressure, and fuel every move you make. But here’s the kicker — it’s not just about survival. Training your heart unlocks massive benefits for your health, endurance, strength, and even your physique. A stronger heart means lower blood pressure, reduced risk of disease, and the ability to crush your workouts with stamina to spare. Want to run farther, lift heavier, or recover faster? Your heart’s efficiency is key, delivering oxygen to your muscles and clearing waste for peak performance. Whether you’re an athlete or just starting your fitness journey, building your cardiovascular fitness is the secret weapon to leveling up. Your heart also supports your mental well-being, boosts fat burning, and hel...