Thenx Fitness Studio

This workout regimen will consist of functional and compound exercises that require a pull-up bar and dip bar  or substitute  to directly target your shoulders, biceps, and triceps. This routine will obviously target your upper extremities; however, it will also secondarily engage other muscle groups as well. This will transform your physique and enhance your overall athletics abilities. Now, make sure to download the  Heria Pro  app, and let's get started! For more information on strategies to optimize nutrition, check out the following videos that Chris referenced: 5 Lunch Meals To Get Shredded + Muscle 5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle I Burnt EVERY CALORIE I Ate For 24 HOURS   Follow us: @thenx  IG:  https://www.instagram.com/thenx   @chrisheria IG:  https://www.instagram.com/chrisheria   Youtube:  https://youtube.com/CHRISHERIA For the music in this video: https://soundcloud.com/chrisheria

Join Chris Heria as he does this Full Body Workout From Home. Learn How to Effectively burn fat and build muscle in your whole body with just a pair of dumbbells. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/g7cfB3r... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST C