Thenx Fitness Studio

Know More Let us accept it. It is not fun for everyone to run on the treadmill. In fact, if you are like most beginners, putting on your workout shoes and jumping on the hamster wheel of exercise equipment might be one of the boring things to do in the gym or at the home. Sure, for any fitness devotee, the treatment remains an important tool to turn their sweat session on, no matter how dull the experience may be.   Luckily, there are other alternative workouts that you can choose from to get almost the same results (or even better).   Here is a rundown of some effective workouts to replace the treadmill. Each workout is of 45 seconds with a 15-minute break in between and to be done in two sets.   Let’s get started.   Jumping Jack (45 Seconds):   Jumping jack  is a fun workout and is an easy-to-do move as well. This is a calisthenics workout, meaning that it can improve your cardiovascular health as well as boost your metabolism. Pumping your heart rate can help

Want to build bigger and stronger arms?   If your answer is YES, you might be looking to hit the gym. But what if you are all bogged down with work hours, parties, and other commitments. But building those dreamy arms is still in your reach. All it takes hardly your ten minutes. And you don't need to buy equipment or go gym for that. Just 7 minutes and you can see an amazing transformation in your arms .   Here we have rounded up some explosive arm workouts that will improve the strength and mass of your triceps, biceps, and forearms.   Each workout lasts 40 seconds with 20 seconds break in between.    Reverse Australian Chin Ups (40 Seconds):   Also known as Negative Here to, this workout involves a lot of muscles from the torso such as biceps, forearms, shoulders, and pecs. It is a very demanding exercise, mainly for the wrists and elbows. So, you need to be careful and make sure that you are performing it correctly.   To perform this workout, get your bod